Meniu pentru 05-02-2013, ramonyk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Iaurt 2,8% grasime, 365 | 150g | 5.4 | 4.2 | - | 7.5 | - | - | - | 90 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 20g | 2.5 | 0.3 | - | 7.8 | 2.1 | - | - | 44 |
| Fulgi de porumb cu ciocolata, Fortza, Titan | 50g | 4.3 | 1.4 | 0 | 41.8 | 0 | 0 | 0 | 197 |
| Lapte degresat UHT 365, Delhaize | 120ml | 4 | 0.1 | - | 5.8 | - | - | - | 40 |
 | 16.2 | 6 | 0 | 62.9 | 2.1 | 0 | 0 | 371 | |
| Prânz, ora 09:41 | |||||||||
| Cartofi frantuzesti | 150g | 22.5 | 18 | 0 | 22.5 | 0 | 0 | 0 | 375 |
| Ciuperci fierte | 150g | 3.3 | 0 | 0 | 8 | 3.3 | 0 | 2.9 | 42 |
| Ciuperci cu maioneza by Anorien | 50g | 1.5 | 5.6 | - | 1.8 | 0.7 | - | - | 64 |
| Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| 28.1 | 23.9 | 0 | 37.4 | 4.2 | 68.1 | 3.3 | 508 | |
| Gustare 2, ora 10:05 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 60g | 4.9 | 9.6 | - | 39.6 | 3.1 | 198.6 | 16.2 | 264 |
| Prajitura cu glazura de ciocolata umpluta cu crema de cacao, 7 Days Cake Bar | 15g | 0.6 | 3.3 | - | 8.4 | - | - | - | 67 |
| 5.5 | 12.9 | - | 48 | 3.1 | 198.6 | 16.2 | 331 | |
| Cina, ora 00:11 | |||||||||
| Frappe Light | 200g | 9.4 | 5 | 4.6 | 34 | 0.2 | 117.8 | 25.6 | 214 |
| Shaorma Fast Food | 50g | 4.1 | 7.2 | 0 | 9.5 | 0.9 | 0 | 0 | 119 |
| 13.5 | 12.2 | 4.6 | 43.5 | 1.1 | 117.8 | 25.6 | 333 | |
| Gustare 3, ora 10:11 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Total ingerat | 64.4 (mic) |
55.3 (mult) |
4.6 | 214.6 (mult) |
13.1 | 385.5 |
57.3 (mult) |
1632 | |
| Norma zilnică | min:70 max:105 |
min:45.3 max:54.4 |
min:183.6 max:204 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1462 | |
| Total consumat | -1462 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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