Meniu pentru 05-02-2014, GRSCRS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:05 | |||||||||
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
Cafea cu lapte semidegresat, fara zahar | 150g | 2.4 | 1.1 | - | 3.3 | - | 1.5 | - | 35 |
3.4 | 1.1 | 0 | 28.5 | 2.8 | 1.5 | 18.6 | 131 | ||
Gustare 1, ora 12:43 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:05 | |||||||||
Legume sotate | 200g | 3.2 | 4.4 | - | 11.8 | - | - | - | 100 |
3.2 | 4.4 | - | 11.8 | - | - | - | 100 | ||
Gustare 2, ora 12:11 | |||||||||
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 | ||
Cina, ora 13:38 | |||||||||
Carnati afumati | 50g | 7.8 | 12.7 | 0 | 0.2 | 0 | 0 | 0 | 151 |
7.8 | 12.7 | 0 | 0.2 | 0 | 0 | 0 | 151 | ||
Gustare 3, ora 11:47 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Total ingerat | 14.4 (mic) |
18.2 |
0 | 93.5 (mult) |
2.8 | 26.5 |
71.6 (mult) |
592 | |
Norma zilnică | min:76 max:114 |
min:16.4 max:19.7 |
min:66.6 max:74 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -237 |
Tae-bo, Basic | 30min | -332 |
Tae-bo, Cardio | 30min | -389 |
Metabolism bazal | -1509 | |
Total consumat | -2467 |
greutate - kg |
target 0 kg/lună |
estimare-8.4 kg/lună |