Meniu pentru 05-03-2011, ytria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Biscuiti integrali | 35g | 3.2 | 4.7 | 0 | 26.4 | 2.1 | 0 | 0.3 | 167 |
Grepfruit rosu | 40g | 0.4 | 0 | 0 | 4.4 | 0.8 | 0 | 0 | 17 |
Sufleu conopida | 30g | 1.8 | 1.1 | - | 1.4 | - | - | - | 24 |
11.4 | 8.8 | 0 | 50.2 | 2.9 | 0 | 9.3 | 329 | ||
Prânz, ora 13:24 | |||||||||
Supa de pui cu fidea | 400ml | 10 | 4.4 | 34.4 | 14.8 | 2 | 44.4 | 25.6 | 140 |
Piept de pui, Ponnath | 20g | 4.2 | 0.4 | 0 | 0.2 | 0 | 0 | 0 | 22 |
14.2 | 4.8 | 34.4 | 15 | 2 | 44.4 | 25.6 | 162 | ||
Cina, ora 17:59 | |||||||||
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Hrisca gatita (fiarta, prajita) | 100g | 3.4 | 0.6 | 0 | 19.9 | 2.7 | 4 | 0.9 | 92 |
Sos Bechamel | 150g | 5.3 | 13.2 | - | 14 | - | - | - | 195 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Piept de pui, Ponnath | 30g | 6.3 | 0.6 | 0 | 0.3 | 0 | 0 | 0 | 33 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.5 | 14.5 | 0 | 56 | 5.1 | 38.5 | 18.3 | 406 | ||
Gustare 3, ora 20:03 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 41.1 (mic) |
28.1 |
34.4 | 121.2 (mult) |
10 | 82.9 |
53.2 (mult) |
897 | |
Norma zilnică | min:56 max:84 |
min:24.9 max:29.9 |
min:100.9 max:112.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1378 | |
Total consumat | -1378 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |