Meniu pentru 05-03-2012, siu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:10 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Gustare 1, ora 14:11 | |||||||||
Paine de tarate | 20g | 1.8 | 0.4 | - | 8.8 | 2.4 | - | - | 46 |
Margarina, Delma Sandvis, Delma | 10g | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
2.2 | 2.4 | 0 | 10.6 | 2.7 | 0 | 0.9 | 72 | ||
Prânz, ora 14:09 | |||||||||
Pilaf a la Extasssy | 150g | 4.5 | 1.7 | 0 | 47.6 | 0.8 | 0 | 1.1 | 223 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
6.2 | 1.7 | 0 | 61.6 | 3.3 | 0 | 1.1 | 280 | ||
Total ingerat | 9.7 (mic) |
4.5 (mic) |
0 | 99.6 (mult) |
9.1 | 1.2 |
16.6 |
459 | |
Norma zilnică | min:79.5 max:119.3 |
min:12.8 max:15.3 |
min:51.6 max:57.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1544 | |
Total consumat | -1544 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |