Meniu pentru 05-03-2013, simona747
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:36 | |||||||||
| Lapte de vaca 3% grasime | 150ml | 5.1 | 4.2 | 0 | 8 | 0 | 0 | 0 | 93 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton de ciocolata cu biscuiti si caramel, Twix Xtra | 75g | 3.7 | 18.2 | - | 47.8 | 1.1 | 150 | 36.5 | 370 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
 | 8.9 | 22.4 | 0 | 56 | 1.1 | 150 | 36.7 | 467 | |
| Gustare 1, ora 15:37 | |||||||||
| Baton de ciocolata cu biscuiti si caramel, Twix Xtra | 75g | 3.7 | 18.2 | - | 47.8 | 1.1 | 150 | 36.5 | 370 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.7 | 18.2 | 0 | 47.8 | 1.1 | 150 | 36.5 | 370 | |
| Prânz, ora 15:36 | |||||||||
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Lapte de vaca 3% grasime | 150ml | 5.1 | 4.2 | 0 | 8 | 0 | 0 | 0 | 93 |
| Fulgi de ovaz, colesterol redus | 50g | 6 | 3.5 | - | 31.5 | 3.6 | - | 0.6 | 182 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.1 | 7.7 | 0 | 39.5 | 3.6 | 0 | 0.6 | 278 | |
| Gustare 2, ora 15:37 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton de ciocolata cu biscuiti si caramel, Twix Xtra | 75g | 3.7 | 18.2 | - | 47.8 | 1.1 | 150 | 36.5 | 370 |
| 3.7 | 18.2 | 0 | 47.8 | 1.1 | 150 | 36.5 | 370 | |
| Cina, ora 15:50 | |||||||||
| Ciuperci, (champignon) albe, gatite, fierte, scurse de apa, cu sare | 150g | 3.3 | 0.7 | 0 | 7.9 | 3.3 | 357 | 3.5 | 42 |
| Branza feta bulgareasca | 60g | 10.8 | 17.4 | 51.6 | 0 | - | 921 | - | 193 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.1 | 18.1 | 51.6 | 7.9 | 3.3 | 1278 | 3.5 | 235 | |
| Gustare 3, ora 15:50 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Baton de ciocolata cu biscuiti si caramel, Twix Xtra | 75g | 3.7 | 18.2 | - | 47.8 | 1.1 | 150 | 36.5 | 370 |
| 4.8 | 18.7 | 0 | 62.5 | 4.1 | 150 | 45.5 | 434 | |
| Total ingerat | 46.3 (mic) |
103.3 (mult) |
51.6 | 261.5 |
14.3 | 1878 |
159.3 (mult) |
2154 | |
| Norma zilnică | min:72 max:108 |
min:59.8 max:71.8 |
min:242.3 max:269.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -112 |
| Gimnastica | 10min | -52 |
| Mers, 10min/km | 30min | -121 |
| Sex | 40min | -200 |
| Shopping | 30min | -128 |
| Urcat pe scari | 20min | -201 |
| Metabolism bazal | -1510 | |
| Total consumat | -2324 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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