Meniu pentru 05-03-2018, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:19 | |||||||||
| Paine de casa | 111g | 7.9 | 1.1 | - | 56.1 | - | - | - | 259 |
| Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
| Tofu | 33g | 3.3 | 1.9 | 0 | 0.7 | 0.1 | 2.6 | 0.2 | 31 |
| Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
 | 12 | 8.9 | 0 | 85.2 | 2.8 | 2.6 | 25.5 | 451 | |
| Prânz, ora 17:31 | |||||||||
| Paine de casa | 125g | 8.9 | 1.3 | - | 63.1 | - | - | - | 291 |
| Tocanita de cartofi de post | 300g | 3.3 | 5.1 | - | 12.3 | - | - | - | 110 |
| 12.2 | 6.4 | - | 75.4 | - | - | - | 401 | |
| Gustare 2, ora 17:33 | |||||||||
| Chec cu portocale | 100g | 6.4 | 2.6 | 0 | 57.8 | 1.1 | 28.2 | 27.9 | 281 |
| 6.4 | 2.6 | 0 | 57.8 | 1.1 | 28.2 | 27.9 | 281 | |
| Total ingerat | 30.6 (mic) |
17.9 (mic) |
0 | 218.4 (mult) |
3.9 | 30.8 |
53.4 (mult) |
1133 | |
| Norma zilnică | min:72 max:108 |
min:31.5 max:37.8 |
min:127.5 max:141.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 45min | -566 |
| Metabolism bazal | -1378 | |
| Total consumat | -1944 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
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