Meniu pentru 05-03-2018, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 52g | 6.6 | 5.5 | 220.5 | 0.6 | 0 | 64.5 | 0.6 | 81 |
Zahar brun | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 3.9 | 16 |
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita | 49g | 8.4 | 2.6 | 24.5 | 0.6 | 0 | 551.7 | 0.7 | 60 |
Mustar dulce, Univer | 5g | 0.2 | 0.3 | - | 0.4 | - | - | - | 6 |
Bomboane de pom, Milka | 8.5g | 0.6 | 2.8 | 0 | 4.6 | 0.2 | 12.8 | 4.5 | 46 |
Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
Bomboane de pom, Tesco | 8.5g | 0.3 | 1.5 | - | 6 | - | 0 | 5.8 | 40 |
Biscuiti cu cereale, Dita | 0.1g | 0 | 0 | - | 0.1 | 0 | 1.1 | 0 | 1 |
Mozzarella Light, Linessa | 65g | 13.3 | 5.5 | - | 1 | 0 | 195 | 1 | 108 |
Ardei gras verde | 90g | 0.8 | 0.2 | 0 | 4.1 | 1.5 | 2.7 | 2.2 | 19 |
32.9 | 18.8 | 245 | 30.5 | 3.9 | 951.3 | 19.3 | 433 | ||
Gustare 1, ora 11:00 | |||||||||
Fulgi ecologici din 5 cereale, K Classic | 60g | 6.6 | 1.6 | - | 36 | 7.2 | 2.3 | 0.5 | 199 |
Stafide, fara seminte | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 1.1 | 5.9 | 30 |
Dried Mixed Fruit, Alesto | 40g | 1.3 | 0.6 | - | 18.8 | 2.8 | 3 | 18.8 | 99 |
Kefir cremos 1,5% grasime, Pilos | 385g | 12.7 | 5.8 | - | 18.1 | 0 | - | 18.1 | 178 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.9 | 8 | 0 | 80.8 | 10.4 | 6.4 | 43.3 | 506 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File din piept de pui la gratar, 365 | 50g | 15.5 | 1.9 | - | 0 | - | 250 | - | 79 |
Ulei masline extravirgin, Picasol | 1ml | 0 | 1 | 0 | 0 | - | - | - | 9 |
Tocana de legume, Lidl | 100g | 1.4 | 2 | - | 5.7 | 3.2 | 380 | 2.6 | 53 |
Orez traditional cu legume, Vita Star | 150g | 4.1 | 3.3 | - | 32.6 | - | - | - | 177 |
Grau Intreg, VelPitar | 60g | 6.5 | 1 | - | 22.1 | 5.2 | 296.4 | 1.3 | 134 |
Ciorba dietetica de pui a la Slabuta | 250ml | 11.8 | 1.8 | 35.5 | 3.8 | 1.3 | 490.5 | 0.8 | 80 |
Muraturi asortate | 70g | 0.4 | 0.1 | 0 | 2.9 | 0.8 | 2.1 | 0 | 13 |
39.7 | 11.1 | 35.5 | 67.1 | 10.5 | 1419 | 4.7 | 545 | ||
Gustare 2, ora 17:00 | |||||||||
Roasted unsalted peanuts,Soltino | 25g | 6.8 | 12.3 | - | 3.7 | 2 | 1.9 | 1 | 154 |
Biscuiti cu cereale, Dita | 23g | 2.8 | 2.1 | - | 16.8 | 0.9 | 246.1 | 0.6 | 99 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Curmale, Nutco | 20g | 0.5 | 0.1 | - | 15 | 1.6 | 0 | 12.7 | 63 |
Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
Ciocolata neagra cu bucati de cacao caramelizate 10%, Katy | 0.1g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Zahar brun | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 3.9 | 16 |
10.9 | 14.7 | 0 | 56.5 | 6.5 | 248.8 | 27.4 | 400 | ||
Cina, ora 20:00 | |||||||||
Bucati de ton in saramura, Tesco | 40g | 9.4 | 0.2 | - | 0 | 0 | 120 | - | 40 |
Grau Intreg, VelPitar | 48g | 5.2 | 0.8 | - | 17.7 | 4.2 | 237.1 | 1.1 | 108 |
Sardine fara cap, cu piele si oase, in ulei, NIXE | 88g | 22.9 | 14.1 | - | 0 | - | 250.8 | 0 | 220 |
Lamaie | 30g | 0.3 | 0 | 0 | 2.8 | 0.8 | 0 | 0.8 | 9 |
Cartofi, copti, miez, fara sare | 82g | 1.6 | 0.1 | 0 | 17.7 | 1.2 | 4.1 | 1.4 | 77 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.4 | 15.2 | 0 | 38.2 | 6.2 | 612 | 3.3 | 454 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Whey, Pro Nutrition | 38g | 24.7 | 2.9 | - | 6.8 | 0 | 36.1 | 6.8 | 169 |
Izolat proteic din soia, MyProtein | 10g | 8.1 | 0.1 | - | 1 | 0.3 | 125.4 | 0 | 38 |
Iso Whey, Pro Nutrition | 0.1g | 0.1 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
Pro Mass, Pro Nutrition | 10g | 1.4 | 0.2 | - | 7.7 | 0.1 | 12.9 | 4.5 | 38 |
34.3 | 3.2 | - | 15.5 | 0.4 | 174.5 | 11.3 | 246 | ||
Total ingerat | 178.1 (mult) |
71 (mic) |
280.5 | 288.6 (mic) |
37.9 | 3412 (mult) |
109.3 (mult) |
2584 | |
Norma zilnică | min:81 max:121.5 |
min:71.8 max:86.1 |
min:290.7 max:323 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Aerobica, impact minim | 1min | -7 |
Ridicare greutati, intens | 1min | -9 |
Aerobica, impact major | 1min | -10 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Activitati casnice | 40min | -168 |
Ridicare greutati, usor | 1min | -4 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Metabolism bazal | -1804 | |
Total consumat | -2012 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |