Meniu pentru 05-04-2012, GabrielaKR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:55 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Fulgi de ovaz bio, 365 | 30g | 4.1 | 2.1 | - | 17.6 | 3 | 30 | 0.2 | 112 |
Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
11.9 | 8.2 | 0 | 37 | 4.4 | 37.5 | 18.3 | 275 | ||
Gustare 1, ora 09:56 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Guma de mestecat, Orbit | 2.8g | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 5 |
0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 5 | ||
Prânz, ora 09:57 | |||||||||
Legume la tigaie KR | 300g | 15.9 | 24.3 | - | 18 | - | - | - | 333 |
Paine neagra cu fibre feliata, Vel Pitar | 50g | 4.5 | 0.2 | - | 18.4 | 5.1 | - | - | 94 |
20.4 | 24.5 | - | 36.4 | 5.1 | - | - | 427 | ||
Gustare 2, ora 09:58 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:43 | |||||||||
Salam de vara | 100g | 15.2 | 25.2 | 0 | 0.3 | 0 | 0 | 0 | 298 |
Paine neagra cu fibre feliata, Vel Pitar | 100g | 8.9 | 0.4 | - | 36.8 | 10.2 | - | - | 187 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
Omleta cu soia si verdeata KR | 80g | 24.2 | 16.4 | - | 4.2 | 1.8 | - | - | 210 |
53.3 | 42.7 | 0 | 56.9 | 16.2 | 0 | 0 | 783 | ||
Total ingerat | 85.6 |
75.4 (mult) |
0 | 132.1 (mic) |
25.7 | 37.5 |
18.3 |
1490 | |
Norma zilnică | min:70.1 max:105.2 |
min:41.4 max:49.7 |
min:167.6 max:186.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1384 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |