Meniu pentru 05-04-2013, MihaelaCarmen

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 05/04/2013, MihaelaCarmen - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:30
Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul	100g	10.2	5.3	-	3.6	0	200	3.6	103
Apa minerala naturala necarbogazoasa (plata), Bucovina	330ml	0	0	-	0	-	1	-	0
Cafea	180ml	0.2	0	0	0	0	3.6	0	2
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Salata verde	79g	0.9	0.2	0	2.6	1.7	0	0	14
Paine de secara integrala crocanta (wasa), Burger	26g	2.5	0.4	-	17	4	130	-	90
		13.8	5.9	0	31.4	5.7	335	11.8	240
Gustare 1, ora 11:30
Cafea	180ml	0.2	0	0	0	0	3.6	0	2
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Biscuiti cu crema de cacao, Marca 1	60g	3.7	10.6	-	40	-	-	-	296
Dovleac copt	97g	1	0	0	4.9	1.9	-	-	20
		4.9	10.6	0	53.1	1.9	4	8.2	349
Prânz, ora 13:10
Paine de secara integrala crocanta (wasa), Burger	25g	2.4	0.4	-	16.3	3.9	125	-	87
File hering in sos tomat, Merve	170g	11.9	8.5	28.9	3.4	0	897.6	0	357
		14.3	8.9	28.9	19.7	3.9	1022.6	0	444
Gustare 2, ora 16:37
Cafea	100ml	0.1	0	0	0	0	2	0	1
Apa minerala naturala necarbogazoasa (plata), Bucovina	500ml	0	0	-	0	-	1.5	-	0
Zahar	5g	0	0	0	5	0	0	5	20
		0.1	0	0	5	0	3.5	5	21
Cina, ora 18:35
Ficatei de pui la tigaie, 365	200g	52.2	34.2	-	4.4	0	600	-	550
Cartofi taranesti la cuptor a la Anqutz	300g	17.1	15.9	-	39.9	-	-	-	379
Muraturi asortate	300g	1.8	0.3	0	12.3	3.6	9	0	54
Cappuccino italian	100ml	3.9	2.8	-	2.8	-	-	-	54
		75	53.2	0	59.4	3.6	609	0	1037
Gustare 3, ora 21:40
Banane/Banana	200g	2.2	0.6	0	45.6	5.2	2	24.4	178
Portocale	235g	2.1	0	0	27.5	5.6	0	22.1	111
Apa minerala naturala necarbogazoasa (plata), Bucovina	330ml	0	0	-	0	-	1	-	0
		4.3	0.6	0	73.1	10.8	3	46.5	289
Total ingerat		112.4	79.2	28.9	241.7 (mic)	25.9	1977.1	71.5 (mult)	2380
Norma zilnică		min:99 max:148.5	min:66.1 max:79.3		min:267.8 max:297.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers nordic, normal	30min	-295
Spalat, vase	10min	-37
Sters praful	30min	-116
Metabolism bazal		-1604
Total consumat		-2052


	greutate - kg		target 0 kg/lună		estimare 0 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci-cu-smantana-fagaras-raraul.html]Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul[/url], 100g - [b][color=#FF0000]103[/color] calorii[/b], 10.2 proteine, 5.3 grasimi, - colesterol, 3.6 carbohidrati, 0 fibre, 200 sodiu, 3.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 79g - [b][color=#FF0000]14[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 26g - [b][color=#FF0000]90[/color] calorii[/b], 2.5 proteine, 0.4 grasimi, - colesterol, 17 carbohidrati, 4 fibre, 130 sodiu, - zaharuri

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-crema-cacao-marca-1.html]Biscuiti cu crema de cacao, Marca 1[/url], 60g - [b][color=#FF0000]296[/color] calorii[/b], 3.7 proteine, 10.6 grasimi, - colesterol, 40 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dovleac-copt.html]Dovleac copt[/url], 97g - [b][color=#FF0000]20[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 1.9 fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 25g - [b][color=#FF0000]87[/color] calorii[/b], 2.4 proteine, 0.4 grasimi, - colesterol, 16.3 carbohidrati, 3.9 fibre, 125 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-file-hering-sos-tomat-merve.html]File hering in sos tomat, Merve[/url], 170g - [b][color=#FF0000]357[/color] calorii[/b], 11.9 proteine, 8.5 grasimi, 28.9 colesterol, 3.4 carbohidrati, 0 fibre, 897.6 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:37[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri

[i]Cina, ora 18:35[/i]
[url=http://calorii.slabute.ro/calorii-ficatei-pui-tigaie-365.html]Ficatei de pui la tigaie, 365[/url], 200g - [b][color=#FF0000]550[/color] calorii[/b], 52.2 proteine, 34.2 grasimi, - colesterol, 4.4 carbohidrati, 0 fibre, 600 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-taranesti-cuptor-anqutz.html]Cartofi taranesti la cuptor a la Anqutz[/url], 300g - [b][color=#FF0000]379[/color] calorii[/b], 17.1 proteine, 15.9 grasimi, - colesterol, 39.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b], 1.8 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 3.6 fibre, 9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cappuccino-italian.html]Cappuccino italian[/url], 100ml - [b][color=#FF0000]54[/color] calorii[/b], 3.9 proteine, 2.8 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:40[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 235g - [b][color=#FF0000]111[/color] calorii[/b], 2.1 proteine, 0 grasimi, 0 colesterol, 27.5 carbohidrati, 5.6 fibre, 0 sodiu, 22.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2380[/color] calorii, 112.4 proteine, 79.2 grasimi, 28.9 colesterol, (mic)241.7 carbohidrati, 25.9 fibre, 1977.1 sodiu, (mult)71.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 30min - [b][color=#FF0000]295[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 30min - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1604[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2052[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci-cu-smantana-fagaras-raraul.html]Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul[/url], 100g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 79g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 26g - [b][color=#FF0000]90[/color] calorii[/b]

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-crema-cacao-marca-1.html]Biscuiti cu crema de cacao, Marca 1[/url], 60g - [b][color=#FF0000]296[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovleac-copt.html]Dovleac copt[/url], 97g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Prânz, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html]Paine de secara integrala crocanta (wasa), Burger[/url], 25g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-hering-sos-tomat-merve.html]File hering in sos tomat, Merve[/url], 170g - [b][color=#FF0000]357[/color] calorii[/b]

[i]Gustare 2, ora 16:37[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Cina, ora 18:35[/i]
[url=http://calorii.slabute.ro/calorii-ficatei-pui-tigaie-365.html]Ficatei de pui la tigaie, 365[/url], 200g - [b][color=#FF0000]550[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-taranesti-cuptor-anqutz.html]Cartofi taranesti la cuptor a la Anqutz[/url], 300g - [b][color=#FF0000]379[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cappuccino-italian.html]Cappuccino italian[/url], 100ml - [b][color=#FF0000]54[/color] calorii[/b]

[i]Gustare 3, ora 21:40[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 235g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html]Apa minerala naturala necarbogazoasa (plata), Bucovina[/url], 330ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2380[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 30min - [b][color=#FF0000]295[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 30min - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1604[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2052[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-cu-smantana-fagaras-raraul.html">Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul</a>, 100g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 10.2 proteine, 5.3 grasimi, - colesterol, 3.6 carbohidrati, 0 fibre, 200 sodiu, 3.6 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1 sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 79g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 26g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 2.5 proteine, 0.4 grasimi, - colesterol, 17 carbohidrati, 4 fibre, 130 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Biscuiti cu crema de cacao, Marca 1" href="http://calorii.slabute.ro/calorii-biscuiti-cu-crema-cacao-marca-1.html">Biscuiti cu crema de cacao, Marca 1</a>, 60g - <strong><span style="color:#FF0000">296</span> calorii</strong>, 3.7 proteine, 10.6 grasimi, - colesterol, 40 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Dovleac copt" href="http://calorii.slabute.ro/calorii-dovleac-copt.html">Dovleac copt</a>, 97g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 1.9 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:10</em><br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 25g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 2.4 proteine, 0.4 grasimi, - colesterol, 16.3 carbohidrati, 3.9 fibre, 125 sodiu, - zaharuri<br/><a title="Calorii File hering in sos tomat, Merve" href="http://calorii.slabute.ro/calorii-file-hering-sos-tomat-merve.html">File hering in sos tomat, Merve</a>, 170g - <strong><span style="color:#FF0000">357</span> calorii</strong>, 11.9 proteine, 8.5 grasimi, 28.9 colesterol, 3.4 carbohidrati, 0 fibre, 897.6 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:37</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1.5 sodiu, - zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri<br/>
<em>Cina, ora 18:35</em><br/><a title="Calorii Ficatei de pui la tigaie, 365" href="http://calorii.slabute.ro/calorii-ficatei-pui-tigaie-365.html">Ficatei de pui la tigaie, 365</a>, 200g - <strong><span style="color:#FF0000">550</span> calorii</strong>, 52.2 proteine, 34.2 grasimi, - colesterol, 4.4 carbohidrati, 0 fibre, 600 sodiu, - zaharuri<br/><a title="Calorii Cartofi taranesti la cuptor a la Anqutz" href="http://calorii.slabute.ro/calorii-cartofi-taranesti-cuptor-anqutz.html">Cartofi taranesti la cuptor a la Anqutz</a>, 300g - <strong><span style="color:#FF0000">379</span> calorii</strong>, 17.1 proteine, 15.9 grasimi, - colesterol, 39.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.8 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 3.6 fibre, 9 sodiu, 0 zaharuri<br/><a title="Calorii Cappuccino italian" href="http://calorii.slabute.ro/calorii-cappuccino-italian.html">Cappuccino italian</a>, 100ml - <strong><span style="color:#FF0000">54</span> calorii</strong>, 3.9 proteine, 2.8 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:40</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 235g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 2.1 proteine, 0 grasimi, 0 colesterol, 27.5 carbohidrati, 5.6 fibre, 0 sodiu, 22.1 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 1 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2380</span> calorii, 112.4 proteine, 79.2 grasimi, 28.9 colesterol, (mic)241.7 carbohidrati, 25.9 fibre, 1977.1 sodiu, (mult)71.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 30min - <strong><span style="color:#ff0000">295</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 30min - <strong><span style="color:#ff0000">116</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1604</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2052</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul" href="http://calorii.slabute.ro/calorii-branza-vaci-cu-smantana-fagaras-raraul.html">Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul</a>, 100g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 79g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 26g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Biscuiti cu crema de cacao, Marca 1" href="http://calorii.slabute.ro/calorii-biscuiti-cu-crema-cacao-marca-1.html">Biscuiti cu crema de cacao, Marca 1</a>, 60g - <strong><span style="color:#FF0000">296</span> calorii</strong><br/><a title="Calorii Dovleac copt" href="http://calorii.slabute.ro/calorii-dovleac-copt.html">Dovleac copt</a>, 97g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Prânz, ora 13:10</em><br/><a title="Calorii Paine de secara integrala crocanta (wasa), Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-wasa-burger.html">Paine de secara integrala crocanta (wasa), Burger</a>, 25g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii File hering in sos tomat, Merve" href="http://calorii.slabute.ro/calorii-file-hering-sos-tomat-merve.html">File hering in sos tomat, Merve</a>, 170g - <strong><span style="color:#FF0000">357</span> calorii</strong><br/>
<em>Gustare 2, ora 16:37</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Cina, ora 18:35</em><br/><a title="Calorii Ficatei de pui la tigaie, 365" href="http://calorii.slabute.ro/calorii-ficatei-pui-tigaie-365.html">Ficatei de pui la tigaie, 365</a>, 200g - <strong><span style="color:#FF0000">550</span> calorii</strong><br/><a title="Calorii Cartofi taranesti la cuptor a la Anqutz" href="http://calorii.slabute.ro/calorii-cartofi-taranesti-cuptor-anqutz.html">Cartofi taranesti la cuptor a la Anqutz</a>, 300g - <strong><span style="color:#FF0000">379</span> calorii</strong><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Cappuccino italian" href="http://calorii.slabute.ro/calorii-cappuccino-italian.html">Cappuccino italian</a>, 100ml - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Gustare 3, ora 21:40</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 235g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Bucovina" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-bucovina.html">Apa minerala naturala necarbogazoasa (plata), Bucovina</a>, 330ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2380</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 30min - <strong><span style="color:#ff0000">295</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 30min - <strong><span style="color:#ff0000">116</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1604</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2052</span> calorii</strong></p>

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