Meniu pentru 05-04-2014, marta211981

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 05/04/2014, marta211981 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:14
Mandarine	120g	1	0	0	16	2.2	0	12.7	64
Apa plata	3000ml	0	0	0	0	0	0	0	0
Supa de carne slaba (vita)	150ml	2.4	0.6	-	0	0	-	0	15
Carne de vita fiarta	91g	28.5	6.4	71.9	0	0	0	0	180
Paine proteica bio, K&U	92g	23.9	9.5	-	6.8	9.2	-	0.6	229
Banane/Banana	120g	1.3	0.4	0	27.4	3.1	1.2	14.6	107
Mere	150g	0	0	0	21	3	-	15	78
		57.1	16.9	71.9	71.2	17.5	1.2	42.9	673
Gustare 1, ora 11:56
Miere de salcam	10g	0	0	0	7.6	0	0	0	31
Unt de migdale	10g	1.5	5.9	0	2.1	0.4	0	0	64
Paine, proteica (include gluten)	38g	4.6	0.8	0	16.6	1.1	207.9	0.5	94
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
		7.2	7	0	49.1	4.1	208.9	12.7	278
Prânz, ora 10:20
Salata colorata	150g	3	3	-	15	-	-	-	98
Legume, amestec, congelate, nepreparate	100g	3.3	0.5	0	13.5	4	47	-	64
Ulei de cocos	10ml	0	10	0	0	0	0	0	87
		6.3	13.5	0	28.5	4	47	0	249
Gustare 2, ora 18:57
Nuci, caju, crude	150g	27.3	65.8	0	45.3	5	18	8.9	830
		27.3	65.8	0	45.3	5	18	8.9	830
Cina, ora 10:24
Proteina vegetala Basic proteina 90	40g	30.4	1.4	0	2.2	0	0	0	143
Lapte de migdale neindulcit, Blue Diamond	300ml	1.2	4.5	0	2.4	1.2	225	0	51
		31.6	5.9	0	4.6	1.2	225	0	194
Total ingerat		129.5	109.1 (mult)	71.9	198.7 (mic)	31.8	500.1	64.5 (mult)	2224
Norma zilnică		min:93.7 max:140.6	min:61.8 max:74.1		min:250.2 max:278		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ciclism/bicicleta (15 km/h)	60min	-589
Zumba, normal	30min	-364
Metabolism bazal		-1601
Total consumat		-2554


	greutate - kg		target 0 kg/lună		estimare -2.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:14[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 120g - [b][color=#FF0000]64[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 2.2 fibre, 0 sodiu, 12.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 3000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-carne-slaba-vita.html]Supa de carne slaba (vita)[/url], 150ml - [b][color=#FF0000]15[/color] calorii[/b], 2.4 proteine, 0.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-vita-fiarta.html]Carne de vita fiarta[/url], 91g - [b][color=#FF0000]180[/color] calorii[/b], 28.5 proteine, 6.4 grasimi, 71.9 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-eiweissabendbrot-k.html]Paine proteica bio, K&U[/url], 92g - [b][color=#FF0000]229[/color] calorii[/b], 23.9 proteine, 9.5 grasimi, - colesterol, 6.8 carbohidrati, 9.2 fibre, - sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri

[i]Gustare 1, ora 11:56[/i]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-migdale.html]Unt de migdale[/url], 10g - [b][color=#FF0000]64[/color] calorii[/b], 1.5 proteine, 5.9 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-proteica-include-gluten.html]Paine, proteica (include gluten)[/url], 38g - [b][color=#FF0000]94[/color] calorii[/b], 4.6 proteine, 0.8 grasimi, 0 colesterol, 16.6 carbohidrati, 1.1 fibre, 207.9 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri

[i]Prânz, ora 10:20[/i]
[url=http://calorii.slabute.ro/calorii-salata-colorata.html]Salata colorata[/url], 150g - [b][color=#FF0000]98[/color] calorii[/b], 3 proteine, 3 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-legume-amestec-congelate-nepreparate.html]Legume, amestec, congelate, nepreparate[/url], 100g - [b][color=#FF0000]64[/color] calorii[/b], 3.3 proteine, 0.5 grasimi, 0 colesterol, 13.5 carbohidrati, 4 fibre, 47 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-cocos.html]Ulei de cocos[/url], 10ml - [b][color=#FF0000]87[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 18:57[/i]
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 150g - [b][color=#FF0000]830[/color] calorii[/b], 27.3 proteine, 65.8 grasimi, 0 colesterol, 45.3 carbohidrati, 5 fibre, 18 sodiu, 8.9 zaharuri

[i]Cina, ora 10:24[/i]
[url=http://calorii.slabute.ro/calorii-proteina-vegetala-basic-proteina-90.html]Proteina vegetala Basic proteina 90[/url], 40g - [b][color=#FF0000]143[/color] calorii[/b], 30.4 proteine, 1.4 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-migdale-neindulcit-blue-diamond.html]Lapte de migdale neindulcit, Blue Diamond[/url], 300ml - [b][color=#FF0000]51[/color] calorii[/b], 1.2 proteine, 4.5 grasimi, 0 colesterol, 2.4 carbohidrati, 1.2 fibre, 225 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2224[/color] calorii, 129.5 proteine, (mult)109.1 grasimi, 71.9 colesterol, (mic)198.7 carbohidrati, 31.8 fibre, 500.1 sodiu, (mult)64.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 60min - [b][color=#FF0000]589[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 30min - [b][color=#FF0000]364[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1601[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2554[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:14[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 120g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 3000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-carne-slaba-vita.html]Supa de carne slaba (vita)[/url], 150ml - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-vita-fiarta.html]Carne de vita fiarta[/url], 91g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eiweissabendbrot-k.html]Paine proteica bio, K&U[/url], 92g - [b][color=#FF0000]229[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Gustare 1, ora 11:56[/i]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-migdale.html]Unt de migdale[/url], 10g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-proteica-include-gluten.html]Paine, proteica (include gluten)[/url], 38g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Prânz, ora 10:20[/i]
[url=http://calorii.slabute.ro/calorii-salata-colorata.html]Salata colorata[/url], 150g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-amestec-congelate-nepreparate.html]Legume, amestec, congelate, nepreparate[/url], 100g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-cocos.html]Ulei de cocos[/url], 10ml - [b][color=#FF0000]87[/color] calorii[/b]

[i]Gustare 2, ora 18:57[/i]
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 150g - [b][color=#FF0000]830[/color] calorii[/b]

[i]Cina, ora 10:24[/i]
[url=http://calorii.slabute.ro/calorii-proteina-vegetala-basic-proteina-90.html]Proteina vegetala Basic proteina 90[/url], 40g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-migdale-neindulcit-blue-diamond.html]Lapte de migdale neindulcit, Blue Diamond[/url], 300ml - [b][color=#FF0000]51[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2224[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 60min - [b][color=#FF0000]589[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 30min - [b][color=#FF0000]364[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1601[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2554[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:14</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 120g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 2.2 fibre, 0 sodiu, 12.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 3000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Supa de carne slaba (vita)" href="http://calorii.slabute.ro/calorii-supa-carne-slaba-vita.html">Supa de carne slaba (vita)</a>, 150ml - <strong><span style="color:#FF0000">15</span> calorii</strong>, 2.4 proteine, 0.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Carne de vita fiarta" href="http://calorii.slabute.ro/calorii-carne-vita-fiarta.html">Carne de vita fiarta</a>, 91g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 28.5 proteine, 6.4 grasimi, 71.9 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine proteica bio, K&amp;U" href="http://calorii.slabute.ro/calorii-eiweissabendbrot-k.html">Paine proteica bio, K&amp;U</a>, 92g - <strong><span style="color:#FF0000">229</span> calorii</strong>, 23.9 proteine, 9.5 grasimi, - colesterol, 6.8 carbohidrati, 9.2 fibre, - sodiu, 0.6 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri<br/>
<em>Gustare 1, ora 11:56</em><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt de migdale" href="http://calorii.slabute.ro/calorii-unt-migdale.html">Unt de migdale</a>, 10g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.5 proteine, 5.9 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, proteica (include gluten)" href="http://calorii.slabute.ro/calorii-paine-proteica-include-gluten.html">Paine, proteica (include gluten)</a>, 38g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 4.6 proteine, 0.8 grasimi, 0 colesterol, 16.6 carbohidrati, 1.1 fibre, 207.9 sodiu, 0.5 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/>
<em>Prânz, ora 10:20</em><br/><a title="Calorii Salata colorata" href="http://calorii.slabute.ro/calorii-salata-colorata.html">Salata colorata</a>, 150g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 3 proteine, 3 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Legume, amestec, congelate, nepreparate" href="http://calorii.slabute.ro/calorii-legume-amestec-congelate-nepreparate.html">Legume, amestec, congelate, nepreparate</a>, 100g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 3.3 proteine, 0.5 grasimi, 0 colesterol, 13.5 carbohidrati, 4 fibre, 47 sodiu, - zaharuri<br/><a title="Calorii Ulei de cocos" href="http://calorii.slabute.ro/calorii-ulei-cocos.html">Ulei de cocos</a>, 10ml - <strong><span style="color:#FF0000">87</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 18:57</em><br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 150g - <strong><span style="color:#FF0000">830</span> calorii</strong>, 27.3 proteine, 65.8 grasimi, 0 colesterol, 45.3 carbohidrati, 5 fibre, 18 sodiu, 8.9 zaharuri<br/>
<em>Cina, ora 10:24</em><br/><a title="Calorii Proteina vegetala Basic proteina 90" href="http://calorii.slabute.ro/calorii-proteina-vegetala-basic-proteina-90.html">Proteina vegetala Basic proteina 90</a>, 40g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 30.4 proteine, 1.4 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de migdale neindulcit, Blue Diamond" href="http://calorii.slabute.ro/calorii-lapte-migdale-neindulcit-blue-diamond.html">Lapte de migdale neindulcit, Blue Diamond</a>, 300ml - <strong><span style="color:#FF0000">51</span> calorii</strong>, 1.2 proteine, 4.5 grasimi, 0 colesterol, 2.4 carbohidrati, 1.2 fibre, 225 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2224</span> calorii, 129.5 proteine, (mult)109.1 grasimi, 71.9 colesterol, (mic)198.7 carbohidrati, 31.8 fibre, 500.1 sodiu, (mult)64.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 60min - <strong><span style="color:#ff0000">589</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 30min - <strong><span style="color:#ff0000">364</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1601</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2554</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:14</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 120g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 3000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Supa de carne slaba (vita)" href="http://calorii.slabute.ro/calorii-supa-carne-slaba-vita.html">Supa de carne slaba (vita)</a>, 150ml - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Carne de vita fiarta" href="http://calorii.slabute.ro/calorii-carne-vita-fiarta.html">Carne de vita fiarta</a>, 91g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Paine proteica bio, K&amp;U" href="http://calorii.slabute.ro/calorii-eiweissabendbrot-k.html">Paine proteica bio, K&amp;U</a>, 92g - <strong><span style="color:#FF0000">229</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Gustare 1, ora 11:56</em><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Unt de migdale" href="http://calorii.slabute.ro/calorii-unt-migdale.html">Unt de migdale</a>, 10g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Paine, proteica (include gluten)" href="http://calorii.slabute.ro/calorii-paine-proteica-include-gluten.html">Paine, proteica (include gluten)</a>, 38g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Prânz, ora 10:20</em><br/><a title="Calorii Salata colorata" href="http://calorii.slabute.ro/calorii-salata-colorata.html">Salata colorata</a>, 150g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Legume, amestec, congelate, nepreparate" href="http://calorii.slabute.ro/calorii-legume-amestec-congelate-nepreparate.html">Legume, amestec, congelate, nepreparate</a>, 100g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Ulei de cocos" href="http://calorii.slabute.ro/calorii-ulei-cocos.html">Ulei de cocos</a>, 10ml - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>
<em>Gustare 2, ora 18:57</em><br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 150g - <strong><span style="color:#FF0000">830</span> calorii</strong><br/>
<em>Cina, ora 10:24</em><br/><a title="Calorii Proteina vegetala Basic proteina 90" href="http://calorii.slabute.ro/calorii-proteina-vegetala-basic-proteina-90.html">Proteina vegetala Basic proteina 90</a>, 40g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Lapte de migdale neindulcit, Blue Diamond" href="http://calorii.slabute.ro/calorii-lapte-migdale-neindulcit-blue-diamond.html">Lapte de migdale neindulcit, Blue Diamond</a>, 300ml - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2224</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 60min - <strong><span style="color:#ff0000">589</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 30min - <strong><span style="color:#ff0000">364</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1601</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2554</span> calorii</strong></p>

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