Meniu pentru 05-04-2015, raluca27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:31 | |||||||||
Creier pane | 200g | 35.2 | 67 | - | 50 | - | - | - | 956 |
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Covrigei mini brezel cu sare | 50g | 5.4 | 1.4 | - | 43.3 | - | - | - | 195 |
42.3 | 68.9 | 0 | 183.5 | 11.9 | 1.5 | 58.3 | 1493 | ||
Total ingerat | 42.3 (mic) |
68.9 (mult) |
0 | 183.5 |
11.9 | 1.5 |
58.3 (mult) |
1493 | |
Norma zilnică | min:72.5 max:108.8 |
min:41.5 max:49.8 |
min:168 max:186.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Boot Camp | 70min | -1031 |
Metabolism bazal | -1469 | |
Total consumat | -2500 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |