Meniu pentru 05-04-2015, vero2212
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:41 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
2 | 1.8 | 0 | 2.3 | 0 | 3 | 0 | 35 | ||
Prânz, ora 16:42 | |||||||||
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
46.2 | 24.3 | 0 | 28.2 | 0.4 | 0 | 0 | 559 | ||
Gustare 2, ora 16:54 | |||||||||
Turte de orez cu ciocolata | 30g | 1.6 | 5.7 | - | 20.1 | 0.8 | 0 | 8.1 | 140 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 5.7 | 0 | 20.1 | 0.8 | 0 | 8.1 | 140 | ||
Cina, ora 20:09 | |||||||||
Legume la Wok | 100g | 1.4 | 1.6 | 0 | 6.2 | 1.6 | - | 1 | 45 |
Pui Adobo | 50g | 9.8 | 4.9 | 25.5 | 5.3 | - | 203.7 | - | 104 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
13.9 | 6.8 | 25.5 | 39.7 | 2 | 203.7 | 1 | 279 | ||
Total ingerat | 63.7 (mic) |
38.6 (mult) |
25.5 | 90.3 (mic) |
3.2 | 206.7 |
9.1 |
1013 | |
Norma zilnică | min:68 max:102 |
min:28.1 max:33.8 |
min:114 max:126.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stretching | 25min | -74 |
Metabolism bazal | -1430 | |
Total consumat | -1504 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |