Meniu pentru 05-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:59 | |||||||||
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Arahide in coaja rosie, Fiesta | 50g | 11.7 | 21.6 | 0 | 9.9 | 3.6 | - | 1.9 | 266 |
 | 12.9 | 21.9 | 0 | 35 | 6.5 | 1.1 | 15.3 | 364 | |
| Prânz, ora 13:13 | |||||||||
| Cartofi cu smantana gratinati, Eldorado | 69g | 2.1 | 5.2 | - | 7.6 | - | - | - | 83 |
| Conserva de mazare la borcan, Bonduelle | 160g | 8 | 0.5 | - | 17.1 | - | - | - | 106 |
| Morcovi fierti | 51g | 0.3 | 0.1 | 0 | 4.2 | 1.5 | 39.8 | 2.4 | 18 |
| Pastarnac, radacina | 32g | 0.4 | 0.2 | 0 | 4.8 | 1.6 | 0 | 0 | 24 |
| Telina radacina | 56g | 1.1 | 0.3 | - | 4.8 | - | - | - | 26 |
| Avocado, proaspat, Florida | 47g | 1 | 4.7 | 0 | 3.7 | 2.6 | 0.9 | 1.1 | 57 |
| 12.9 | 11 | 0 | 42.2 | 5.7 | 40.7 | 3.5 | 314 | |
| Cina, ora 19:40 | |||||||||
| Spanac, congelat, tocat sau frunze, gatit, fiert, scurs de apa, cu sare | 43g | 1.7 | 0.4 | 0 | 2.1 | 1.6 | 138.5 | 0.2 | 15 |
| Rosii, coapte | 156g | 1.4 | 0.3 | 0 | 6.1 | 1.9 | 7.8 | 4.1 | 29 |
| Ceapa rosie | 25g | 0.3 | 0 | 0 | 2.1 | 0.4 | 0 | 0 | 10 |
| Ardei capia | 63g | 0.6 | 0.2 | 0 | 3.8 | 1.3 | 2.5 | 2.6 | 17 |
| Tartine din orez si susan, Scotti | 16g | 1.3 | 0.4 | 0 | 13 | 0 | 0 | 0 | 62 |
| Humus, 365, Mega Image | 86g | 5.6 | 3.6 | - | 12.4 | - | 602 | - | 99 |
| 10.9 | 4.9 | 0 | 39.5 | 5.2 | 750.8 | 6.9 | 232 | |
| Total ingerat | 36.7 (mic) |
37.8 (mult) |
0 | 116.7 (mult) |
17.4 | 792.6 |
25.7 |
910 | |
| Norma zilnică | min:48.6 max:72.9 |
min:25.3 max:30.3 |
min:102.4 max:113.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1187 | |
| Total consumat | -1187 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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