Meniu pentru 05-05-2010, Dida

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 05/05/2010, Dida - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Iaurt 0% grasime, Tnuva	150g	6.6	0.2	0	6.5	0	0	0	53
Paine multicereale	45g	4.5	1.7	0	20.9	2.9	219.2	4.5	113
Mar Golden	200g	0	0	0	22.4	0.2	-	-	98
		11.1	1.9	0	49.8	3.1	219.2	4.5	264
Gustare 1, ora 10:30
Visine (congelate)	188g	0.9	0	0	20.3	2.8	0	0	91
		0.9	0	0	20.3	2.8	0	0	91
Prânz, ora 14:00
Sardine in suc propriu, 365	125g	28.8	13.8	0	0	0	0	0	239
Broccoli congelat, Bonduelle	189g	5.1	0.2	0	9.3	5.1	18.9	2.3	44
Sos de soia, Heinz	5g	0.1	0	0	2.2	0	0.2	1.9	10
Supa Crema de pui cu crutoane (gata preparata), Knorr	200ml	2.4	2.8	-	13.4	-	-	-	88
Paine multicereale	51g	5.1	1.9	0	23.7	3.3	248.4	5.2	129
		41.5	18.7	0	48.6	8.4	267.5	9.4	510
Gustare 2, ora 08:19
Mar Ionatan	200g	0.8	0.4	0	27.6	4.8	-	-	104
		0.8	0.4	0	27.6	4.8	-	-	104
Cina, ora 18:00
Castraveti	200g	1.4	0	0	7.2	1	0	3.4	30
Rosii	300g	2.7	0.6	0	11.7	3.6	15	7.8	54
Ulei de masline Extra Virgin, Argolis	5ml	0	4.7	0	0	0	0	0	40
Parmezan	10g	3.9	2.9	8.8	0.4	0	152.9	0.1	44
		8	8.2	8.8	19.3	4.6	167.9	11.3	168
Total ingerat		62.3 (mic)	29.2 (mic)	8.8	165.6 (mult)	23.7	654.6	25.2	1137
Norma zilnică		min:63.9 max:95.9	min:31.6 max:37.9		min:127.9 max:142.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Citit, stat jos	30min	-46
Dus	15min	-65
Pilates, intermediar	30min	-140
Spalat, pe dinti	10min	-27
Spalat, vase	10min	-24
Stat la birou	480min	-775
Stepper, fara suport maini	10min	-54
Metabolism bazal		-1217
Total consumat		-2348


	greutate - kg		target 0 kg/lună		estimare -2.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-0-grasime-tnuva.html]Iaurt 0% grasime, Tnuva[/url], 150g - [b][color=#FF0000]53[/color] calorii[/b], 6.6 proteine, 0.2 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-multicereale.html]Paine multicereale[/url], 45g - [b][color=#FF0000]113[/color] calorii[/b], 4.5 proteine, 1.7 grasimi, 0 colesterol, 20.9 carbohidrati, 2.9 fibre, 219.2 sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 200g - [b][color=#FF0000]98[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-visine-congelate.html]Visine (congelate)[/url], 188g - [b][color=#FF0000]91[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 20.3 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-sardine-suc-propriu-365.html]Sardine in suc propriu, 365[/url], 125g - [b][color=#FF0000]239[/color] calorii[/b], 28.8 proteine, 13.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html]Broccoli congelat, Bonduelle[/url], 189g - [b][color=#FF0000]44[/color] calorii[/b], 5.1 proteine, 0.2 grasimi, 0 colesterol, 9.3 carbohidrati, 5.1 fibre, 18.9 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-soia-heinz.html]Sos de soia, Heinz[/url], 5g - [b][color=#FF0000]10[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0.2 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-crema-pui-crutoane-gata-preparata-knorr.html]Supa Crema de pui cu crutoane (gata preparata), Knorr[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 2.4 proteine, 2.8 grasimi, - colesterol, 13.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-multicereale.html]Paine multicereale[/url], 51g - [b][color=#FF0000]129[/color] calorii[/b], 5.1 proteine, 1.9 grasimi, 0 colesterol, 23.7 carbohidrati, 3.3 fibre, 248.4 sodiu, 5.2 zaharuri

[i]Gustare 2, ora 08:19[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, - sodiu, - zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 200g - [b][color=#FF0000]30[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b], 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html]Ulei de masline Extra Virgin, Argolis[/url], 5ml - [b][color=#FF0000]40[/color] calorii[/b], 0 proteine, 4.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b], 3.9 proteine, 2.9 grasimi, 8.8 colesterol, 0.4 carbohidrati, 0 fibre, 152.9 sodiu, 0.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1137[/color] calorii, (mic)62.3 proteine, (mic)29.2 grasimi, 8.8 colesterol, (mult)165.6 carbohidrati, 23.7 fibre, 654.6 sodiu, 25.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 30min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 15min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 30min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 10min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 480min - [b][color=#FF0000]775[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 10min - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1217[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2348[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-0-grasime-tnuva.html]Iaurt 0% grasime, Tnuva[/url], 150g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-multicereale.html]Paine multicereale[/url], 45g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 200g - [b][color=#FF0000]98[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-visine-congelate.html]Visine (congelate)[/url], 188g - [b][color=#FF0000]91[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-sardine-suc-propriu-365.html]Sardine in suc propriu, 365[/url], 125g - [b][color=#FF0000]239[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html]Broccoli congelat, Bonduelle[/url], 189g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-soia-heinz.html]Sos de soia, Heinz[/url], 5g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-crema-pui-crutoane-gata-preparata-knorr.html]Supa Crema de pui cu crutoane (gata preparata), Knorr[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-multicereale.html]Paine multicereale[/url], 51g - [b][color=#FF0000]129[/color] calorii[/b]

[i]Gustare 2, ora 08:19[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 200g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html]Ulei de masline Extra Virgin, Argolis[/url], 5ml - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1137[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 30min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 15min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 30min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 10min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 480min - [b][color=#FF0000]775[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 10min - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1217[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2348[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Iaurt 0% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-iaurt-0-grasime-tnuva.html">Iaurt 0% grasime, Tnuva</a>, 150g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 6.6 proteine, 0.2 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine multicereale" href="http://calorii.slabute.ro/calorii-paine-multicereale.html">Paine multicereale</a>, 45g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 4.5 proteine, 1.7 grasimi, 0 colesterol, 20.9 carbohidrati, 2.9 fibre, 219.2 sodiu, 4.5 zaharuri<br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 200g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Visine (congelate)" href="http://calorii.slabute.ro/calorii-visine-congelate.html">Visine (congelate)</a>, 188g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 20.3 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Sardine in suc propriu, 365" href="http://calorii.slabute.ro/calorii-sardine-suc-propriu-365.html">Sardine in suc propriu, 365</a>, 125g - <strong><span style="color:#FF0000">239</span> calorii</strong>, 28.8 proteine, 13.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli congelat, Bonduelle" href="http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html">Broccoli congelat, Bonduelle</a>, 189g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 5.1 proteine, 0.2 grasimi, 0 colesterol, 9.3 carbohidrati, 5.1 fibre, 18.9 sodiu, 2.3 zaharuri<br/><a title="Calorii Sos de soia, Heinz" href="http://calorii.slabute.ro/calorii-sos-soia-heinz.html">Sos de soia, Heinz</a>, 5g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0.2 sodiu, 1.9 zaharuri<br/><a title="Calorii Supa Crema de pui cu crutoane (gata preparata), Knorr" href="http://calorii.slabute.ro/calorii-supa-crema-pui-crutoane-gata-preparata-knorr.html">Supa Crema de pui cu crutoane (gata preparata), Knorr</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 2.4 proteine, 2.8 grasimi, - colesterol, 13.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine multicereale" href="http://calorii.slabute.ro/calorii-paine-multicereale.html">Paine multicereale</a>, 51g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 5.1 proteine, 1.9 grasimi, 0 colesterol, 23.7 carbohidrati, 3.3 fibre, 248.4 sodiu, 5.2 zaharuri<br/>
<em>Gustare 2, ora 08:19</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 200g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri<br/><a title="Calorii Ulei de masline Extra Virgin, Argolis" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html">Ulei de masline Extra Virgin, Argolis</a>, 5ml - <strong><span style="color:#FF0000">40</span> calorii</strong>, 0 proteine, 4.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 3.9 proteine, 2.9 grasimi, 8.8 colesterol, 0.4 carbohidrati, 0 fibre, 152.9 sodiu, 0.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1137</span> calorii, (mic)62.3 proteine, (mic)29.2 grasimi, 8.8 colesterol, (mult)165.6 carbohidrati, 23.7 fibre, 654.6 sodiu, 25.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 30min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 15min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 30min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 10min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 480min - <strong><span style="color:#ff0000">775</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 10min - <strong><span style="color:#ff0000">54</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1217</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2348</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Iaurt 0% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-iaurt-0-grasime-tnuva.html">Iaurt 0% grasime, Tnuva</a>, 150g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Paine multicereale" href="http://calorii.slabute.ro/calorii-paine-multicereale.html">Paine multicereale</a>, 45g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 200g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Visine (congelate)" href="http://calorii.slabute.ro/calorii-visine-congelate.html">Visine (congelate)</a>, 188g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Sardine in suc propriu, 365" href="http://calorii.slabute.ro/calorii-sardine-suc-propriu-365.html">Sardine in suc propriu, 365</a>, 125g - <strong><span style="color:#FF0000">239</span> calorii</strong><br/><a title="Calorii Broccoli congelat, Bonduelle" href="http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html">Broccoli congelat, Bonduelle</a>, 189g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Sos de soia, Heinz" href="http://calorii.slabute.ro/calorii-sos-soia-heinz.html">Sos de soia, Heinz</a>, 5g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Supa Crema de pui cu crutoane (gata preparata), Knorr" href="http://calorii.slabute.ro/calorii-supa-crema-pui-crutoane-gata-preparata-knorr.html">Supa Crema de pui cu crutoane (gata preparata), Knorr</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Paine multicereale" href="http://calorii.slabute.ro/calorii-paine-multicereale.html">Paine multicereale</a>, 51g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/>
<em>Gustare 2, ora 08:19</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 200g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Ulei de masline Extra Virgin, Argolis" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html">Ulei de masline Extra Virgin, Argolis</a>, 5ml - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1137</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 30min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 15min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 30min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 10min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 480min - <strong><span style="color:#ff0000">775</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 10min - <strong><span style="color:#ff0000">54</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1217</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2348</span> calorii</strong></p>

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