Meniu pentru 05-05-2011, alexxandra21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:04 | |||||||||
| Grisine integrale, Coop | 40g | 6.6 | 2.8 | 0.1 | 23.1 | 3.8 | 320 | 1.2 | 152 |
| Iaurt usor 1,8% grasime, Danone | 125g | 4 | 2.3 | 0 | 4.4 | 0 | 0 | 0 | 54 |
 | 10.6 | 5.1 | 0.1 | 27.5 | 3.8 | 320 | 1.2 | 206 | |
| Prânz, ora 14:11 | |||||||||
| File de pangasius la gratar | 100g | 21.5 | 6.6 | - | 0 | 0 | - | - | 149 |
| Ghiveci legume, mayya | 70g | 1.2 | 1.8 | 0 | 4.3 | 1.5 | 4.3 | 1.7 | 36 |
| 22.7 | 8.4 | 0 | 4.3 | 1.5 | 4.3 | 1.7 | 185 | |
| Gustare 2, ora 17:05 | |||||||||
| Grisine integrale, Coop | 30g | 4.9 | 2.1 | 0.1 | 17.3 | 2.9 | 240 | 0.9 | 114 |
| Iaurt usor 1,8% grasime, Danone | 125g | 4 | 2.3 | 0 | 4.4 | 0 | 0 | 0 | 54 |
| 8.9 | 4.4 | 0.1 | 21.7 | 2.9 | 240 | 0.9 | 168 | |
| Cina, ora 22:13 | |||||||||
| Tocana de cartofi - Suzy | 200g | 2.6 | 4.6 | - | 22.8 | 3 | - | - | 140 |
| 2.6 | 4.6 | - | 22.8 | 3 | - | - | 140 | |
| Total ingerat | 44.8 (mic) |
22.5 |
0.2 | 76.3 (mic) |
11.2 | 564.3 |
3.8 |
699 | |
| Norma zilnică | min:64 max:96 |
min:19.4 max:23.3 |
min:78.6 max:87.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 40min | -327 |
| Fitness, usor | 20min | -64 |
| Bicicleta stationar, moderat | 25min | -187 |
| Metabolism bazal | -1377 | |
| Total consumat | -1955 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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