Meniu pentru 05-05-2015, roxi257
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:13 | |||||||||
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.8 | 16.7 | 43 | 25.3 | 0 | 115.2 | 0 | 261 | ||
Prânz, ora 12:14 | |||||||||
Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 | ||
Cina, ora 12:14 | |||||||||
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
Cascaval pane | 100g | 20 | 30 | - | 38 | - | - | - | 502 |
Mancarica de ardei copti | 100g | 1.8 | 2.1 | - | 9 | 2.4 | 6 | 2.5 | 62 |
23.8 | 40.6 | 0 | 66 | 4.4 | 128.4 | 3 | 724 | ||
Total ingerat | 50.6 (mic) |
98.5 (mult) |
43 | 119.9 (mic) |
8.2 | 243.6 |
3 |
1559 | |
Norma zilnică | min:55 max:82.5 |
min:43.3 max:52 |
min:175.4 max:194.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -90 |
Sex | 10min | -83 |
Metabolism bazal | -1272 | |
Total consumat | -1445 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |