Meniu pentru 05-06-2012, boohoo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Iaurt Bio | 200g | 6.4 | 6 | 0 | 12 | 0 | 0 | 0 | 128 |
8.4 | 6.3 | 0 | 44.3 | 4.1 | 1 | 20.6 | 256 | ||
Gustare 1, ora 11:34 | |||||||||
Baton de cereale Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.5 | 0.9 | 92 | 5.7 | 92 |
1.3 | 1.7 | - | 16.5 | 0.9 | 92 | 5.7 | 92 | ||
Prânz, ora 11:37 | |||||||||
Legume la Wok | 500g | 7 | 8 | 0 | 31 | 8 | - | 5 | 221 |
7 | 8 | 0 | 31 | 8 | - | 5 | 221 | ||
Total ingerat | 16.7 (mic) |
16 |
0 | 91.8 (mult) |
13 | 93 |
31.3 |
569 | |
Norma zilnică | min:54.3 max:81.5 |
min:15.8 max:19 |
min:64 max:71.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1250 | |
Total consumat | -1250 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |