Meniu pentru 05-06-2013, amigobest
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Cas proaspat de vaca | 10g | 2.4 | 1.6 | - | 0.3 | 0 | - | 0.3 | 26 |
Kaizer, Campofrio | 10g | 1.4 | 2.5 | 0 | 0.4 | 0 | 0 | 0 | 30 |
Sunca afumata | 10g | 1.7 | 3.3 | 0 | 0 | 0 | 0 | 0 | 38 |
Salata de ton | 250g | 40 | 23.3 | 32.5 | 23.5 | 0 | 1005 | 0 | 468 |
Creier pane | 10g | 1.8 | 3.4 | - | 2.5 | - | - | - | 48 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.3 | 34.1 | 32.5 | 26.7 | 0 | 1005 | 0.3 | 610 | ||
Gustare 1, ora 23:36 | |||||||||
Eugenie cu crema | 30g | 2.6 | 4.5 | 0 | 19.3 | 0 | 0 | 0 | 132 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 4.5 | 0 | 19.3 | 0 | 0 | 0 | 132 | ||
Prânz, ora 14:28 | |||||||||
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne si grasime, gatita, prajita in tigaie | 50g | 10.7 | 13.9 | 42.5 | 0 | 0 | 33.5 | 0 | 171 |
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
Kaizer, Carniprod | 50g | 8.5 | 8 | - | 0.1 | - | - | - | 107 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza calita cu kaiser | 200g | 6.2 | 3.6 | 0 | 9.4 | 3.4 | 0.2 | 0 | 92 |
27.4 | 34 | 42.5 | 28.5 | 5.4 | 156.1 | 0.5 | 530 | ||
Gustare 2, ora 17:34 | |||||||||
Paine alba feliata, Tip | 20g | 1.5 | 0.3 | - | 9.4 | - | 80 | 0.2 | 46 |
Dulceata de prune, natur | 20g | 0.3 | 0 | 0 | 10.8 | 0.4 | 0 | 0 | 47 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.3 | 0 | 20.2 | 0.4 | 80 | 0.2 | 93 | ||
Cina, ora 19:37 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 79.1 |
72.9 (mult) |
75 | 94.7 (mic) |
5.8 | 1241.1 |
1 |
1365 | |
Norma zilnică | min:73 max:109.5 |
min:37.9 max:45.5 |
min:153.6 max:170.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers <2 mile/ora (<3.2 km/h), foarte incet | 10min | -12 |
Metabolism bazal | -1652 | |
Total consumat | -1664 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |