Meniu pentru 05-06-2020, monaco
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:55 | |||||||||
| Branza de capra | 30g | 5.7 | 7.5 | 0 | 0.1 | 0 | 103.8 | 0 | 91 |
| Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
| Espresso | 150ml | 0.2 | 0.3 | 0 | 0 | 0 | 21 | 0 | 3 |
| Lamaie | 40g | 0.4 | 0 | 0 | 3.7 | 1.1 | 0 | 1 | 12 |
| Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Somon afumat, Coop | 100g | 22 | 8.5 | 0 | 0.5 | 0 | 0 | 0 | 170 |
 | 34.4 | 40.6 | 0 | 37.6 | 8 | 520.8 | 3.7 | 644 | |
| Gustare 1, ora 22:04 | |||||||||
| Faina din seminte in | 15g | 3.2 | 4.8 | - | 5.4 | 4.3 | - | 0 | 86 |
| Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
| Migdale, crude | 13g | 2.7 | 6.6 | 0 | 2.6 | 1.6 | 0 | 0.7 | 76 |
| Fulgi nuca de cocos, Carrefour | 15g | 0.5 | 5 | - | 2.3 | - | 45 | 0.8 | 57 |
| Seminte chia, uscate | 20g | 3.1 | 6.2 | 0 | 8.8 | 7.5 | 3.8 | - | 98 |
| Sirop, artar | 15g | 0 | 0 | 0 | 10.1 | 0 | 1.4 | 8.9 | 40 |
| 9.5 | 22.6 | 0 | 30 | 13.9 | 50.5 | 10.4 | 360 | |
| Prânz, ora 22:19 | |||||||||
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Piept de pui la gratar | 140g | 31.6 | 5 | 83.3 | 3.4 | 0 | 800 | 0 | 184 |
| Suc de lamaie, proaspat stors | 30g | 0.1 | 0 | 0 | 2.6 | 0.1 | 0.3 | 0.7 | 8 |
| Mustar de Dijon, 365 | 10g | 0.7 | 1.2 | - | 0.4 | - | - | - | 15 |
| Ansoa, european, in ulei | 15g | 4.3 | 1.5 | 12.8 | 0 | 0 | 550.2 | 0 | 32 |
| Parmezan ras | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Bacon afumat | 25g | 5.2 | 2.7 | - | 0.1 | - | 275 | - | 46 |
| 52.6 | 21.9 | 113.7 | 15.6 | 5.4 | 1931.3 | 0.9 | 460 | |
| Gustare 2, ora 22:27 | |||||||||
| Tarta cu urda si dovlecei | 150g | 23.3 | 6.3 | - | 8.1 | 0.8 | 151.4 | - | 189 |
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| 23.3 | 6.3 | 0 | 33.5 | 0.8 | 151.4 | - | 291 | |
| Cina, ora 22:30 | |||||||||
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Tofu | 150g | 14.9 | 8.7 | 0 | 3 | 0.6 | 12 | 0.8 | 137 |
| Ardei rosu gras | 125g | 1.3 | 0 | 0 | 7.5 | 2.6 | 0 | 0 | 39 |
| Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Iuta, verdeata, cruda | 30g | 1.4 | 0.1 | 0 | 1.7 | 0 | 2.4 | - | 11 |
| 31.9 | 24.7 | 465.3 | 15.6 | 3.6 | 14.4 | 0.8 | 402 | |
| Total ingerat | 151.7 (mult) |
116.1 (mult) |
579 | 132.3 (mic) |
31.7 | 2668.4 (mult) |
15.8 |
2157 | |
| Norma zilnică | min:89 max:133.5 |
min:59.9 max:71.9 |
min:242.7 max:269.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1645 | |
| Total consumat | -1645 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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