Meniu pentru 05-07-2011, anamariatane
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:38 | |||||||||
| Pepene rosu | 450g | 2.7 | 0 | 0 | 33.8 | 1.8 | 0 | 27.9 | 135 |
| Cirese | 49g | 0.5 | 0.1 | 0 | 7.8 | 1 | 0 | 6.3 | 31 |
 | 3.2 | 0.1 | 0 | 41.6 | 2.8 | 0 | 34.2 | 166 | |
| Gustare 1, ora 16:22 | |||||||||
| Pepene galben | 130g | 1 | 0.3 | 0 | 10.7 | 0.3 | 0 | 0 | 45 |
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| 3.3 | 10.1 | 0 | 12.8 | 1.3 | 0 | 0.4 | 144 | |
| Prânz, ora 10:40 | |||||||||
| Ou integral, ochi prajit | 200g | 25 | 19.8 | 844 | 1.6 | 0 | 588 | 1.5 | 284 |
| Salata de rosii | 400g | 4 | 4 | - | 20.8 | - | - | - | 140 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Paine integrala cu tarate, mayya | 70g | 6.6 | 1.2 | - | 27.7 | 6.9 | 280 | 0.1 | 130 |
| 53.5 | 37.2 | 844 | 53.6 | 6.9 | 868 | 5.1 | 764 | |
| Gustare 2, ora 16:21 | |||||||||
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
| 5 | 0 | 0 | 20 | 1 | - | - | 100 | |
| Cina, ora 10:49 | |||||||||
| Salata telina | 150g | 0.8 | 0 | 0 | 10.4 | 1.8 | 0 | 0 | 48 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
| 31.8 | 3.6 | 85 | 10.4 | 1.8 | 74 | 0 | 213 | |
| Total ingerat | 96.8 (mult) |
51 (mult) |
929 | 138.4 (mic) |
13.8 | 942 |
39.7 |
1387 | |
| Norma zilnică | min:52 max:78 |
min:38.5 max:46.2 |
min:156 max:173.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 45min | -278 |
| Gimnastica | 10min | -38 |
| Metabolism bazal | -1228 | |
| Total consumat | -1544 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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