Meniu pentru 05-07-2011, steffany
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:02 | |||||||||
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Pasta de branza cu marar | 50g | 6.5 | 4.5 | - | 2.5 | - | - | - | 78 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.9 | 6 | 0 | 22.7 | 1.4 | 208.4 | 2.3 | 196 | ||
Gustare 1, ora 23:04 | |||||||||
Ciocolata cu lapte, Milka | 25g | 1.7 | 7.4 | 0 | 14.7 | 0 | 0 | 0 | 133 |
1.7 | 7.4 | 0 | 14.7 | 0 | 0 | 0 | 133 | ||
Prânz, ora 23:03 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
35.6 | 25.8 | 74 | 44.8 | 0 | 2668 | 0 | 558 | ||
Gustare 2, ora 23:04 | |||||||||
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 | ||
Cina, ora 23:03 | |||||||||
Supa de salata | 400g | 2.4 | 1.6 | - | 4.4 | - | - | - | 79 |
2.4 | 1.6 | - | 4.4 | - | - | - | 79 | ||
Total ingerat | 53.8 (mic) |
41.8 (mult) |
74 | 116 (mic) |
7.4 | 2876.4 (mult) |
20.3 |
1088 | |
Norma zilnică | min:60.3 max:90.5 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Hip Hop Abs / Turbo Jam | 30min | -205 |
Metabolism bazal | -1339 | |
Total consumat | -1544 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |