Meniu pentru 05-07-2013, MelyB
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:02 | |||||||||
Iaurt natural 3% grasime, Zuzu | 100g | 3.4 | 3 | - | 4.5 | 0 | 40 | 4.5 | 58 |
Salata rosii, castraveti, ceapa, That | 150g | 1.2 | 0.2 | 0 | 6.8 | 1.4 | 3.3 | 2.9 | 29 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
30.4 | 26.2 | 848 | 31.7 | 1.4 | 43.3 | 9.6 | 486 | ||
Gustare 1, ora 12:05 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 15:06 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Vinete la gratar | 150g | 1.2 | 10.5 | - | 7.1 | 4.2 | - | 2.9 | 120 |
Salata rosii, castraveti, ceapa, That | 150g | 1.2 | 0.2 | 0 | 6.8 | 1.4 | 3.3 | 2.9 | 29 |
25 | 14.3 | 59.5 | 16.3 | 5.6 | 574.7 | 5.8 | 280 | ||
Cina, ora 16:07 | |||||||||
Snitel din piept de pui roxanika | 150g | 31.5 | 9.9 | - | 8.4 | - | - | - | 249 |
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
34.6 | 18.7 | 0 | 50.2 | 4.6 | 123.4 | 12.7 | 498 | ||
Gustare 3, ora 16:08 | |||||||||
Migdale | 91.75g | 19.5 | 45.3 | 0 | 19.9 | 11.2 | 0.9 | 3.6 | 528 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.5 | 45.3 | 0 | 19.9 | 11.2 | 0.9 | 3.6 | 528 | ||
Total ingerat | 109.5 (mult) |
104.5 (mult) |
907.5 | 132.1 (mic) |
24.8 | 742.3 |
41.7 |
1844 | |
Norma zilnică | min:63 max:94.5 |
min:51.2 max:61.5 |
min:207.5 max:230.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 360min | -567 |
Metabolism bazal | -1319 | |
Total consumat | -1886 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |