Meniu pentru 05-08-2010, KittyCat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:03 | |||||||||
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
Sunca pui, Caroli | 40g | 5.4 | 1.6 | - | 0.8 | - | - | - | 40 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
9.9 | 3.2 | 0 | 42.9 | 4.9 | 265 | 13.7 | 233 | ||
Prânz, ora 17:05 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ton in ulei vegetal, Calvo | 52g | 12.5 | 6.2 | - | 0 | 0 | 312 | 0 | 107 |
13.4 | 6.4 | 0 | 3.9 | 1.2 | 317 | 2.6 | 125 | ||
Gustare 2, ora 17:06 | |||||||||
Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.8 | 0 | 0 | 21.2 | 3.8 | 0 | 14.8 | 81 | ||
Cina, ora 18:03 | |||||||||
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 | ||
Total ingerat | 34.2 (mic) |
18.1 |
339.2 | 68.9 |
9.9 | 582 |
32 |
563 | |
Norma zilnică | min:48 max:72 |
min:15.6 max:18.8 |
min:63.3 max:70.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 20min | -59 |
Zumba, normal | 16min | -98 |
Metabolism bazal | -1240 | |
Total consumat | -1397 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |