Meniu pentru 05-08-2011, Ioana09
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Branza Mozzarella, 365 | 125g | 29.9 | 30 | - | 0.5 | - | 1375 | - | 403 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Paine, secara, prajita | 20g | 1.9 | 0.7 | 0 | 10.6 | 1.3 | 145 | 0.8 | 57 |
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.9 | 37.2 | 254.4 | 14.1 | 2.2 | 1595.9 | 2.7 | 564 | ||
Gustare 1, ora 10:38 | |||||||||
Covrigei cu mac si sare, Dorivi Prodcom | 20g | 2.4 | 2.7 | - | 13.9 | - | - | - | 90 |
Pricomigdale | 10g | 0.4 | 1.3 | 0 | 7.2 | 0.2 | 24.7 | 7.1 | 41 |
Ciocolata cu lapte, Milka | 10g | 0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 |
3.5 | 7 | 0 | 27 | 0.2 | 24.7 | 7.1 | 184 | ||
Prânz, ora 14:37 | |||||||||
Salata tabouleh (fara bulgur) | 100g | 4.8 | 6.1 | - | 19.8 | 6.8 | 2 | 3.4 | 131 |
Lipie | 70g | 5.7 | 1.9 | 0 | 36 | 2.9 | 0 | 0 | 189 |
Mancare de bame | 20g | 0.3 | 0.9 | - | 1.5 | 0.3 | 59.6 | 0.5 | 16 |
Cartofi prajiti | 30g | 1.2 | 5.1 | 0 | 11.4 | 1.2 | 73.4 | 0.3 | 96 |
Salata cu masline si sunca curcan | 50g | 2.2 | 1.5 | - | 2.7 | - | 1 | - | 32 |
Humus salata, Vico Delicatese | 50g | 1.4 | 8.8 | 0 | 2.5 | 0 | 0 | 0 | 94 |
Salata de vinete | 20g | 0.2 | 4.2 | 7.7 | 1 | - | 8.3 | 0 | 43 |
Frigarui a la Extasssy | 75g | 14.7 | 1.9 | - | 3 | - | - | - | 87 |
30.5 | 30.4 | 7.7 | 77.9 | 11.2 | 144.3 | 4.2 | 688 | ||
Gustare 2, ora 17:03 | |||||||||
Ecler | 120g | 7.1 | 12.2 | 0 | 66.2 | 0 | 0 | 0 | 395 |
7.1 | 12.2 | 0 | 66.2 | 0 | 0 | 0 | 395 | ||
Total ingerat | 81 |
86.8 (mult) |
262.1 | 185.2 (mic) |
13.6 | 1764.9 |
14 |
1831 | |
Norma zilnică | min:76.5 max:114.8 |
min:50.9 max:61 |
min:206 max:228.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1620 | |
Total consumat | -1620 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |