Meniu pentru 05-08-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:49 | |||||||||
Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Muschi file afumat, Campofrio | 30g | 5.9 | 1.6 | 0 | 0.8 | 0 | 0 | 0 | 42 |
15.3 | 5.1 | 0 | 18.2 | 2 | 221.4 | 6.7 | 182 | ||
Gustare 1, ora 09:50 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 22:25 | |||||||||
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Salata telina | 100g | 0.5 | 0 | 0 | 6.9 | 1.2 | 0 | 0 | 32 |
32.9 | 10.1 | 71.4 | 39.5 | 5.2 | 958.1 | 7 | 377 | ||
Gustare 2, ora 22:26 | |||||||||
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 | ||
Cina, ora 22:26 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Gustare 3, ora 22:26 | |||||||||
Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu capsuni si fulgi de migdale, Danone | 150g | 7.2 | 4.8 | - | 21.5 | - | - | - | 158 |
Bacardi Breezer Lemon (5% alcool) | 279ml | 0 | 0 | 0 | 10.3 | - | 0 | 10.3 | 124 |
7.2 | 4.8 | 0 | 31.8 | - | 0 | 10.3 | 282 | ||
Total ingerat | 61.1 |
20 (mic) |
71.4 | 155.5 (mult) |
13.7 | 1181.5 |
80.2 (mult) |
1108 | |
Norma zilnică | min:53 max:79.5 |
min:30.8 max:36.9 |
min:124.7 max:138.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -28 |
Mers 2.5 mile/ora (4 km/h) | 25min | -45 |
Shopping | 20min | -64 |
Urcat pe scari | 3min | -23 |
Metabolism bazal | -1272 | |
Total consumat | -1432 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |