Meniu pentru 05-08-2011, cristyblondy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:43 | |||||||||
Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
10.1 | 8.9 | 17.8 | 53.5 | 2.2 | 535.8 | 4.3 | 331 | ||
Gustare 1, ora 14:04 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 16:00 | |||||||||
Varza cu carne de porc, diamant2013 | 170g | 7.1 | 4.1 | 0 | 6.5 | 0 | 0 | 0 | 90 |
7.1 | 4.1 | 0 | 6.5 | 0 | 0 | 0 | 90 | ||
Gustare 2, ora 18:08 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
1.9 | 0 | 0 | 33 | 1.8 | 0 | 27.9 | 129 | ||
Total ingerat | 21.3 (mic) |
13.6 (mic) |
17.8 | 138.6 (mult) |
9.2 | 537.8 |
56.6 (mult) |
728 | |
Norma zilnică | min:59 max:88.5 |
min:20.2 max:24.3 |
min:81.9 max:91 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spinning | 45min | -315 |
Yoga | 60min | -259 |
Metabolism bazal | -1373 | |
Total consumat | -1947 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |