Meniu pentru 05-08-2011, probademicrofon
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Covrigei crocanti cu chimen Super Crantz, Dobrogea | 10g | 1 | 1.9 | - | 7.1 | 0.2 | 110 | 0.1 | 51 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Apa minerala | 1400ml | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 |
 | 1.2 | 1.9 | 0 | 7.1 | 0.2 | 128 | 0.1 | 53 | |
| Prânz, ora 12:15 | |||||||||
| Vinete cu maioneza a la Adella | 350g | 4.9 | 67.9 | 85.4 | 15.1 | 0 | 0 | 0 | 686 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
| 6.1 | 68.2 | 85.4 | 20.4 | 1.7 | 5.9 | 3.3 | 711 | |
| Cina, ora 15:17 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | |
| Gustare 3, ora 15:17 | |||||||||
| Fistic | 40g | 8.2 | 17.8 | 0 | 11.2 | 4.1 | 0 | 3 | 223 |
| 8.2 | 17.8 | 0 | 11.2 | 4.1 | 0 | 3 | 223 | |
| Total ingerat | 20.3 (mic) |
87.9 (mult) |
85.4 | 98.7 (mic) |
9.2 | 133.9 |
56 (mult) |
1227 | |
| Norma zilnică | min:56 max:84 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -175 |
| Spalat, vase | 10min | -21 |
| Urcat pe scari | 10min | -78 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 150min | -322 |
| Metabolism bazal | -1271 | |
| Total consumat | -1867 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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