Meniu pentru 05-08-2014, Dalilla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:17 | |||||||||
| Mar fuji | 150g | 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.5 | 0.3 | 0 | 20.7 | 4.1 | 0 | 15.6 | 75 | |
| Prânz, ora 15:19 | |||||||||
| Rosii | 290g | 2.6 | 0.6 | 0 | 11.3 | 3.5 | 14.5 | 7.5 | 53 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Ardei verde | 70g | 0.6 | 0 | 0 | 3.2 | 1.2 | 0 | 1.7 | 14 |
| Castravete, fara coaja, crud | 180g | 1.1 | 0.3 | 0 | 3.9 | 1.3 | 3.6 | 2.5 | 22 |
| Ou fiert tare | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 86.8 | 0.8 | 109 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13.6 | 8.4 | 296.8 | 24.3 | 6.7 | 104.9 | 12.5 | 219 | |
| Cina, ora 19:15 | |||||||||
| Ardei copt | 500g | 9 | 2.5 | 0 | 54 | 18 | 35 | - | 275 |
| Pepene rosu | 860g | 5.2 | 0 | 0 | 64.5 | 3.4 | 0 | 53.3 | 258 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.2 | 2.5 | 0 | 118.5 | 21.4 | 35 | 53.3 | 533 | |
| Total ingerat | 28.3 (mic) |
11.2 (mic) |
296.8 | 163.5 (mult) |
32.2 | 139.9 |
81.4 (mult) |
827 | |
| Norma zilnică | min:88.5 max:132.8 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1724 | |
| Total consumat | -1724 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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