Meniu pentru 05-08-2015, guliuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:05 | |||||||||
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 300g | 36.9 | 6 | - | 8.1 | - | 900 | 8.1 | 234 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Fulgi de ovaz cu tarite de ovaz, Nordic | 10g | 1.5 | 0.8 | - | 5.3 | 1.2 | - | 0.1 | 37 |
| Mamaliga la Thermomix | 150g | 3.9 | 1.8 | - | 30.9 | - | - | - | 156 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
 | 49.3 | 12.8 | 0 | 75.2 | 4.9 | 903 | 16.4 | 615 | |
| Gustare 1, ora 12:28 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | |
| Prânz, ora 12:32 | |||||||||
| Vanat, urs, crud | 150g | 30.2 | 12.5 | - | 0 | 0 | - | - | 242 |
| 30.2 | 12.5 | - | 0 | 0 | - | - | 242 | |
| Gustare 2, ora 15:10 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Mure | 50g | 0.7 | 0.3 | 0 | 4.8 | 2.7 | 0 | 2.5 | 22 |
| Salata de rosii | 700g | 7 | 7 | - | 36.4 | - | - | - | 246 |
| 10.7 | 7.3 | 0 | 78.7 | 4.7 | 0 | 33.5 | 418 | |
| Gustare 3, ora 10:31 | |||||||||
| Curmale uscate | 150g | 2.1 | 0.9 | 0 | 110.1 | 21.8 | 3 | 0 | 411 |
| Ciocolata neagra cu umplutura de visine si chili, Lindt | 20g | 1.2 | 6.6 | - | 8.8 | 1.7 | 0 | 8.4 | 103 |
| 3.3 | 7.5 | 0 | 118.9 | 23.5 | 3 | 8.4 | 514 | |
| Total ingerat | 95.3 |
40.1 (mic) |
0 | 291.8 (mult) |
36.1 | 906 |
75.1 (mult) |
1867 | |
| Norma zilnică | min:78 max:117 |
min:51.9 max:62.2 |
min:210 max:233.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 60min | -555 |
| Metabolism bazal | -1499 | |
| Total consumat | -2054 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
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