Meniu pentru 05-09-2010, valentynavalentyna27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:02 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
| Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
 | 2.1 | 0 | 0 | 40.1 | 5.6 | 0 | 30.9 | 157 | |
| Gustare 1, ora 11:10 | |||||||||
| Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| 1.8 | 0 | 0 | 54 | 9.7 | 0 | 35.6 | 204 | |
| Prânz, ora 13:30 | |||||||||
| Branza slaba de vaca | 50g | 8.5 | 0.6 | - | 2 | 0 | - | 2 | 49 |
| Ardei capia | 300g | 3 | 0.9 | 0 | 18 | 6.3 | 12 | 12.6 | 78 |
| 11.5 | 1.5 | 0 | 20 | 6.3 | 12 | 14.6 | 127 | |
| Gustare 2, ora 15:30 | |||||||||
| Dulceata de nuci, facuta in casa | 20g | 0 | 0 | - | 15.2 | - | - | - | 63 |
| 0 | 0 | - | 15.2 | - | - | - | 63 | |
| Cina, ora 17:55 | |||||||||
| Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Iahnie de fasole | 50g | 7.3 | 3.8 | - | 31.7 | - | - | - | 194 |
| 18.5 | 8.1 | 0 | 103.9 | 9.6 | 695 | 4.3 | 570 | |
| Total ingerat | 33.9 (mic) |
9.6 (mic) |
0 | 233.2 (mult) |
31.2 | 707 |
85.4 (mult) |
1121 | |
| Norma zilnică | min:76 max:114 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1618 | |
| Total consumat | -1618 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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