Meniu pentru 05-10-2010, iripiteri
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:01 | |||||||||
| Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
| Lapte 1,8% grasime, LaDorna | 20ml | 0.6 | 0.4 | - | 0.9 | - | - | - | 10 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
 | 1.3 | 0.6 | 0 | 34.6 | 1.6 | 1.2 | 27.3 | 143 | |
| Gustare 1, ora 12:01 | |||||||||
| Dots Natur | 30g | 3 | 5.3 | - | 11.9 | - | - | - | 108 |
| 3 | 5.3 | - | 11.9 | - | - | - | 108 | |
| Prânz, ora 10:32 | |||||||||
| Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
| 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 | |
| Cina, ora 10:34 | |||||||||
| Lipie | 64g | 5.2 | 1.7 | 0 | 32.9 | 2.6 | 0 | 0 | 173 |
| Rosii, coapte | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Varza | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 0 | 1 | 8 |
| Castraveti murati in saramura | 30g | 0.3 | 0.1 | - | 0.9 | 0.3 | - | - | 4 |
| Conserva Porumb, Mains Crispy | 100g | 3 | 1.9 | 0 | 10.8 | 3.6 | 0.2 | 0 | 72 |
| Smantana fina | 24g | 0.5 | 4.7 | 12.5 | 0.7 | 0 | 19.2 | 0.8 | 47 |
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| 27.7 | 11.3 | 60.1 | 49.7 | 7.5 | 477.5 | 2.3 | 413 | |
| Total ingerat | 35.6 (mic) |
25.6 |
60.1 | 103.7 (mult) |
9.1 | 478.7 |
29.6 |
793 | |
| Norma zilnică | min:66.1 max:99.2 |
min:22 max:26.4 |
min:89.2 max:99.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, moderat | 50min | -220 |
| Lucru la PC | 200min | -361 |
| Masaj, realizat in picioare | 30min | -132 |
| Stat la birou | 200min | -334 |
| Metabolism bazal | -1425 | |
| Total consumat | -2472 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
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