Meniu pentru 05-10-2011, portocal
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
 | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 | |
| Prânz, ora 12:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 19:20 | |||||||||
| Ciorba de perisoare a la roxana | 150g | 4.1 | 8.3 | - | 5.4 | - | - | - | 113 |
| Ficat de pasare, prajit | 60g | 15.5 | 3.8 | 338.4 | 0.7 | 0 | 55.2 | 0 | 104 |
| Pipota de pui | 60g | 10.6 | 1.3 | 0 | 0 | 0 | 0 | 0 | 57 |
| Mamaliga | 50g | 3.3 | 0.8 | - | 28.8 | - | - | - | 138 |
| 33.5 | 14.2 | 338.4 | 34.9 | 0 | 55.2 | 0 | 412 | |
| Total ingerat | 44.8 (mic) |
17.3 (mic) |
338.4 | 104.7 (mult) |
10.8 | 188.7 |
50 (mult) |
748 | |
| Norma zilnică | min:70 max:105 |
min:20.8 max:24.9 |
min:84.2 max:93.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1481 | |
| Total consumat | -1481 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
©2008-2024 
