Meniu pentru 05-10-2013, pisicutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 11:07 | |||||||||
| Fasole batuta | 300g | 25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 |
| Cas de oaie | 150g | 37.5 | 28.5 | - | 3.5 | - | - | - | 420 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 63.3 | 42.6 | 0 | 85.1 | 17.4 | 465.6 | 15 | 976 | |
| Gustare 2, ora 11:08 | |||||||||
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 | |
| Cina, ora 11:08 | |||||||||
| Varza calita | 300g | 9.6 | 37.9 | 0 | 47.4 | 17.3 | 5233.7 | 0 | 540 |
| Cas de oaie | 150g | 37.5 | 28.5 | - | 3.5 | - | - | - | 420 |
| Dovleac copt cu miere si nuca | 300g | 3.3 | 4.2 | - | 32.1 | 8.7 | 3 | 9.6 | 165 |
| 50.4 | 70.6 | 0 | 83 | 26 | 5236.7 | 9.6 | 1125 | |
| Total ingerat | 121.3 (mult) |
145.8 (mult) |
0 | 175 (mic) |
46.8 | 5702.3 (mult) |
25.9 |
2428 | |
| Norma zilnică | min:77 max:115.5 |
min:67.4 max:80.9 |
min:273.2 max:303.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1516 | |
| Total consumat | -1516 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.4 kg/lună | ||
 |
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