Meniu pentru 05-10-2020, Pumpkin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 10:35 | |||||||||
| Ghiveci de legume la cuptor a la andra_aly | 250g | 4 | 3.5 | - | 19 | - | - | - | 118 |
| Mamaliga a la Francescana | 200g | 3.4 | 0.6 | - | 30.6 | 3 | - | - | 145 |
| Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| Bomboane de ciocolata | 30g | 2.4 | 9 | 0 | 17.7 | 0 | 0 | 0 | 161 |
 | 27.8 | 40 | 0 | 93.8 | 3 | 10 | 26.5 | 850 | |
| Cina, ora 11:16 | |||||||||
| Ciorba legume, mayya | 400g | 2.8 | 6.8 | - | 18 | 2.8 | 14 | 2.8 | 140 |
| Snacks cheese, Star | 30g | 1.5 | 9.9 | - | 15.9 | - | 180 | - | 159 |
| 4.3 | 16.7 | - | 33.9 | 2.8 | 194 | 2.8 | 299 | |
| Total ingerat | 32.1 (mic) |
56.7 (mult) |
0 | 127.7 (mic) |
5.8 | 204 |
29.3 |
1149 | |
| Norma zilnică | min:56 max:84 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1261 | |
| Total consumat | -1261 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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