Meniu pentru 05-11-2009, Supra_girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:27 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 90 |
3 | 2.2 | 0 | 50.8 | 4.9 | 95.5 | 24.4 | 224 | ||
Cina, ora 16:25 | |||||||||
Ciorba de cartofi a la Mika | 400ml | 4.4 | 5.2 | 0 | 28.8 | 0 | 0 | 0 | 188 |
Paine dieta feliata, Titan | 50g | 4.5 | 0.5 | 0 | 21.7 | 0 | 0 | 0 | 109 |
8.9 | 5.7 | 0 | 50.5 | 0 | 0 | 0 | 297 | ||
Total ingerat | 11.9 (mic) |
7.9 (mic) |
0 | 101.3 (mult) |
4.9 | 95.5 |
24.4 |
521 | |
Norma zilnică | min:56.5 max:84.8 |
min:14.5 max:17.4 |
min:58.6 max:65.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 30min | -115 |
Facut patul | 5min | -10 |
Lucru la PC | 420min | -649 |
Mers, 8min/km | 40min | -187 |
Shopping | 20min | -67 |
Spalat, pe dinti | 3min | -7 |
Stat la birou | 300min | -429 |
Metabolism bazal | -1301 | |
Total consumat | -2765 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |