Meniu pentru 05-11-2011, EllaSH
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:02 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt natur 3% grasime, Vian | 200g | 6.4 | 6 | - | 9.6 | - | - | - | 120 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.5 | 6.3 | 0 | 32.4 | 2.6 | 1 | 12.2 | 209 | ||
Prânz, ora 19:01 | |||||||||
Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
Gogosari in otet | 70g | 0.5 | 0 | - | 2.1 | 0.4 | - | - | 11 |
30.7 | 13.3 | 92.8 | 2.1 | 0.4 | 91.4 | 0 | 261 | ||
Gustare 2, ora 19:02 | |||||||||
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 | ||
Cina, ora 20:05 | |||||||||
Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
Sarmale | 20g | 2.3 | 4.1 | - | 2.9 | 0.4 | - | - | 58 |
13.6 | 13.6 | 381.6 | 3.9 | 0.4 | 0 | 1 | 198 | ||
Total ingerat | 52.8 (mic) |
33.7 (mult) |
474.4 | 51.6 (mic) |
6.1 | 92.4 |
21.3 |
723 | |
Norma zilnică | min:58 max:87 |
min:20.1 max:24.1 |
min:81.3 max:90.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, avansat | 30min | -183 |
Metabolism bazal | -1354 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |