Meniu pentru 05-12-2020, domenco
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:30 | |||||||||
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
Ciocolata cu lapte, Milka | 33g | 2.2 | 9.7 | 0 | 19.3 | 0 | 0 | 0 | 175 |
2.8 | 12.7 | 0 | 20.2 | 0 | 0 | 0.9 | 209 | ||
Gustare 1, ora 18:31 | |||||||||
Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
5.3 | 3.6 | - | 28.3 | - | - | - | 133 | ||
Prânz, ora 18:31 | |||||||||
Supa crema de broccoli | 250g | 5.3 | 6.3 | - | 13.8 | 2.5 | 18.8 | 4.5 | 119 |
Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
9.6 | 9.3 | - | 35.2 | 5.9 | 868.8 | 4.5 | 241 | ||
Gustare 2, ora 18:33 | |||||||||
Pate de ficat gras, conservat (pate din ficat de gasca), afumat | 30g | 3.4 | 13.2 | 45 | 1.4 | 0 | 209.1 | - | 139 |
Turta dulce, Katy | 60g | 0.5 | 0.4 | - | 46.6 | - | - | - | 209 |
Clementine | 40g | 0.4 | 0 | 0 | 4.8 | 0.8 | 0 | 3.6 | 19 |
4.3 | 13.6 | 45 | 52.8 | 0.8 | 209.1 | 3.6 | 367 | ||
Cina, ora 18:36 | |||||||||
Ciorba legume, mayya | 200g | 1.4 | 3.4 | - | 9 | 1.4 | 7 | 1.4 | 70 |
Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
7.2 | 9.9 | - | 14.1 | 1.4 | 57 | 6.5 | 172 | ||
Gustare 3, ora 18:35 | |||||||||
Portocale | 130g | 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 |
Popcorn facut acasa | 60g | 5.6 | 9.2 | - | 43.7 | - | 348.8 | - | 242 |
Napolitana cu ciocolata, Boci | 30g | 1.5 | 10 | - | 16.9 | 0.3 | 30 | 11.4 | 165 |
Avocado | 30g | 0.6 | 4.4 | 0 | 2.6 | 2 | 0 | 0.2 | 48 |
8.9 | 23.6 | 0 | 78.4 | 5.4 | 378.8 | 23.8 | 517 | ||
Total ingerat | 38.1 (mic) |
72.7 (mult) |
45 | 229 (mult) |
13.5 | 1513.7 |
39.3 |
1639 | |
Norma zilnică | min:73 max:109.5 |
min:45.5 max:54.6 |
min:184.4 max:204.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1459 | |
Total consumat | -1459 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |