Meniu pentru 06-01-2011, PingoMan

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/01/2011, PingoMan - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:43
Castraveti	63g	0.4	0	0	2.3	0.3	0	1.1	10
Masline negre	10g	0.1	1.1	0	0.6	0.3	0	0	12
Ou integral, ochi prajit	48g	6	4.8	202.6	0.4	0	141.1	0.4	69
Rulada dietetica de pui, Agricola	70g	7.1	8.1	-	2.7	-	-	-	114
Sunca taraneasca, Aldis	35g	4.6	8.4	0	0.7	0	0	0	100
Cascaval	39g	9.4	9.8	-	0.4	-	-	-	131
		27.6	32.2	202.6	7.1	0.6	141.1	1.5	436
Gustare 1, ora 09:48
Apa plata	2600ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 09:43
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Masline negre	30g	0.2	3.2	0	1.9	1	0	0	35
Pulpe de pui la gratar	250g	50.8	26.3	-	1.3	-	-	-	443
Telemea de vaca light, Hochland	45g	11.3	4.7	-	0.3	-	-	-	89
		63	34.2	0	7.1	1.5	0	1.7	582
Cina, ora 19:33
Ton in apa, Siblou	140g	33.6	4.2	0	0	0	1.1	0	177
Macrou afumat	75g	19.1	7.5	0	0	0	0	0	150
Cod afumat la cald	76g	19.8	0.9	-	0	-	-	-	88
Jambon, crud uscat, Padurea Neagra, Reinert	37.5g	9	5.3	-	0.4	-	-	-	85
		81.5	17.9	0	0.4	0	1.1	0	500
Total ingerat		172.1 (mult)	84.3 (mult)	202.6	14.6 (mic)	2.1	142.2	3.2	1518
Norma zilnică		min:84 max:126	min:42.2 max:50.6		min:170.8 max:189.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Dus	30min	-171
Mers, 15min/km	60min	-213
Sarutat	15min	-29
Sex	30min	-175
Shopping	120min	-598
Sofat prin oras	120min	-336
Stat in clasa (in banca)	200min	-504
Stat in picioare	30min	-71
Uitat la TV	60min	-84
Metabolism bazal		-1769
Total consumat		-3950


	greutate - kg		target 0 kg/lună		estimare -6.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:43[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 63g - [b][color=#FF0000]10[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.3 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b], 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 48g - [b][color=#FF0000]69[/color] calorii[/b], 6 proteine, 4.8 grasimi, 202.6 colesterol, 0.4 carbohidrati, 0 fibre, 141.1 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rulada-dietetica-pui-agricola.html]Rulada dietetica de pui, Agricola[/url], 70g - [b][color=#FF0000]114[/color] calorii[/b], 7.1 proteine, 8.1 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-taraneasca-aldis.html]Sunca taraneasca, Aldis[/url], 35g - [b][color=#FF0000]100[/color] calorii[/b], 4.6 proteine, 8.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 39g - [b][color=#FF0000]131[/color] calorii[/b], 9.4 proteine, 9.8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 09:48[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 09:43[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 250g - [b][color=#FF0000]443[/color] calorii[/b], 50.8 proteine, 26.3 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html]Telemea de vaca light, Hochland[/url], 45g - [b][color=#FF0000]89[/color] calorii[/b], 11.3 proteine, 4.7 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:33[/i]
[url=http://calorii.slabute.ro/calorii-ton-apa-siblou.html]Ton in apa, Siblou[/url], 140g - [b][color=#FF0000]177[/color] calorii[/b], 33.6 proteine, 4.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-afumat.html]Macrou afumat[/url], 75g - [b][color=#FF0000]150[/color] calorii[/b], 19.1 proteine, 7.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cod-afumat-cald.html]Cod afumat la cald[/url], 76g - [b][color=#FF0000]88[/color] calorii[/b], 19.8 proteine, 0.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-jambon-crud-uscat-padurea-neagra-reinert.html]Jambon, crud uscat, Padurea Neagra, Reinert[/url], 37.5g - [b][color=#FF0000]85[/color] calorii[/b], 9 proteine, 5.3 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1518[/color] calorii, (mult)172.1 proteine, (mult)84.3 grasimi, 202.6 colesterol, (mic)14.6 carbohidrati, 2.1 fibre, 142.2 sodiu, 3.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 30min - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 60min - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarutat.html]Sarutat[/url], 15min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 30min - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]598[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 120min - [b][color=#FF0000]336[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html]Stat in clasa (in banca)[/url], 200min - [b][color=#FF0000]504[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 30min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1769[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3950[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:43[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 63g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 48g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rulada-dietetica-pui-agricola.html]Rulada dietetica de pui, Agricola[/url], 70g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-taraneasca-aldis.html]Sunca taraneasca, Aldis[/url], 35g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 39g - [b][color=#FF0000]131[/color] calorii[/b]

[i]Gustare 1, ora 09:48[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 09:43[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 250g - [b][color=#FF0000]443[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html]Telemea de vaca light, Hochland[/url], 45g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Cina, ora 19:33[/i]
[url=http://calorii.slabute.ro/calorii-ton-apa-siblou.html]Ton in apa, Siblou[/url], 140g - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-afumat.html]Macrou afumat[/url], 75g - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cod-afumat-cald.html]Cod afumat la cald[/url], 76g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-jambon-crud-uscat-padurea-neagra-reinert.html]Jambon, crud uscat, Padurea Neagra, Reinert[/url], 37.5g - [b][color=#FF0000]85[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1518[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 30min - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 60min - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarutat.html]Sarutat[/url], 15min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 30min - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]598[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 120min - [b][color=#FF0000]336[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html]Stat in clasa (in banca)[/url], 200min - [b][color=#FF0000]504[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 30min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1769[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3950[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:43</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 63g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.3 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 48g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 6 proteine, 4.8 grasimi, 202.6 colesterol, 0.4 carbohidrati, 0 fibre, 141.1 sodiu, 0.4 zaharuri<br/><a title="Calorii Rulada dietetica de pui, Agricola" href="http://calorii.slabute.ro/calorii-rulada-dietetica-pui-agricola.html">Rulada dietetica de pui, Agricola</a>, 70g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 7.1 proteine, 8.1 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca taraneasca, Aldis" href="http://calorii.slabute.ro/calorii-sunca-taraneasca-aldis.html">Sunca taraneasca, Aldis</a>, 35g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 4.6 proteine, 8.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 39g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 9.4 proteine, 9.8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 09:48</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 09:43</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 250g - <strong><span style="color:#FF0000">443</span> calorii</strong>, 50.8 proteine, 26.3 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Telemea de vaca light, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html">Telemea de vaca light, Hochland</a>, 45g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 11.3 proteine, 4.7 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:33</em><br/><a title="Calorii Ton in apa, Siblou" href="http://calorii.slabute.ro/calorii-ton-apa-siblou.html">Ton in apa, Siblou</a>, 140g - <strong><span style="color:#FF0000">177</span> calorii</strong>, 33.6 proteine, 4.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.1 sodiu, 0 zaharuri<br/><a title="Calorii Macrou afumat" href="http://calorii.slabute.ro/calorii-macrou-afumat.html">Macrou afumat</a>, 75g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 19.1 proteine, 7.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cod afumat la cald" href="http://calorii.slabute.ro/calorii-cod-afumat-cald.html">Cod afumat la cald</a>, 76g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 19.8 proteine, 0.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Jambon, crud uscat, Padurea Neagra, Reinert" href="http://calorii.slabute.ro/calorii-jambon-crud-uscat-padurea-neagra-reinert.html">Jambon, crud uscat, Padurea Neagra, Reinert</a>, 37.5g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 9 proteine, 5.3 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1518</span> calorii, (mult)172.1 proteine, (mult)84.3 grasimi, 202.6 colesterol, (mic)14.6 carbohidrati, 2.1 fibre, 142.2 sodiu, 3.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 30min - <strong><span style="color:#ff0000">171</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 60min - <strong><span style="color:#ff0000">213</span> calorii</strong><br/><a title="Sarutat" href="http://calorii.slabute.ro/consum-calorii-sarutat.html">Sarutat</a>, 15min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 30min - <strong><span style="color:#ff0000">175</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">598</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 120min - <strong><span style="color:#ff0000">336</span> calorii</strong><br/><a title="Stat in clasa (in banca)" href="http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html">Stat in clasa (in banca)</a>, 200min - <strong><span style="color:#ff0000">504</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 30min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1769</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3950</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:43</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 63g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 48g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Rulada dietetica de pui, Agricola" href="http://calorii.slabute.ro/calorii-rulada-dietetica-pui-agricola.html">Rulada dietetica de pui, Agricola</a>, 70g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Sunca taraneasca, Aldis" href="http://calorii.slabute.ro/calorii-sunca-taraneasca-aldis.html">Sunca taraneasca, Aldis</a>, 35g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 39g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/>
<em>Gustare 1, ora 09:48</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 09:43</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 250g - <strong><span style="color:#FF0000">443</span> calorii</strong><br/><a title="Calorii Telemea de vaca light, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html">Telemea de vaca light, Hochland</a>, 45g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Cina, ora 19:33</em><br/><a title="Calorii Ton in apa, Siblou" href="http://calorii.slabute.ro/calorii-ton-apa-siblou.html">Ton in apa, Siblou</a>, 140g - <strong><span style="color:#FF0000">177</span> calorii</strong><br/><a title="Calorii Macrou afumat" href="http://calorii.slabute.ro/calorii-macrou-afumat.html">Macrou afumat</a>, 75g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/><a title="Calorii Cod afumat la cald" href="http://calorii.slabute.ro/calorii-cod-afumat-cald.html">Cod afumat la cald</a>, 76g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Jambon, crud uscat, Padurea Neagra, Reinert" href="http://calorii.slabute.ro/calorii-jambon-crud-uscat-padurea-neagra-reinert.html">Jambon, crud uscat, Padurea Neagra, Reinert</a>, 37.5g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1518</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 30min - <strong><span style="color:#ff0000">171</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 60min - <strong><span style="color:#ff0000">213</span> calorii</strong><br/><a title="Sarutat" href="http://calorii.slabute.ro/consum-calorii-sarutat.html">Sarutat</a>, 15min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 30min - <strong><span style="color:#ff0000">175</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">598</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 120min - <strong><span style="color:#ff0000">336</span> calorii</strong><br/><a title="Stat in clasa (in banca)" href="http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html">Stat in clasa (in banca)</a>, 200min - <strong><span style="color:#ff0000">504</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 30min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1769</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3950</span> calorii</strong></p>

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