Meniu pentru 06-01-2011, marialuiza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Lapte cu cereale, Nestle | 200ml | 5.6 | 5.6 | 0 | 29.8 | 0 | 68 | 0 | 192 |
Napolitane, Joe Joyz | 50g | 3.1 | 13.9 | 0 | 30.2 | 0.8 | 0.1 | 22.5 | 259 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.7 | 19.5 | 0 | 60 | 0.8 | 68.1 | 22.5 | 451 | ||
Prânz, ora 13:14 | |||||||||
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Muraturi asortate | 50g | 0.3 | 0.1 | 0 | 2.1 | 0.6 | 1.5 | 0 | 9 |
2.3 | 4.1 | 0 | 18.1 | 0.6 | 1.5 | 0 | 115 | ||
Cina, ora 17:34 | |||||||||
Peste pescaresc | 100g | 8.5 | 6 | 0 | 2.3 | 0 | 0 | 0.9 | 97 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Ceai de macese | 600ml | 0 | 0 | - | 0.6 | - | - | - | 6 |
11.2 | 6.9 | 0 | 14.8 | 0.9 | 130.3 | 2.3 | 170 | ||
Total ingerat | 22.2 (mic) |
30.5 (mult) |
0 | 92.9 (mult) |
2.3 | 199.9 |
24.8 |
736 | |
Norma zilnică | min:58 max:87 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 40min | -346 |
Spalat, vase | 10min | -22 |
Metabolism bazal | -1337 | |
Total consumat | -1705 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |