Meniu pentru 06-01-2011, rotcristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Oua ochiuri | 80g | 8 | 10.3 | - | 0.3 | - | - | - | 127 |
| Sunca Praga, Campofrio | 79g | 11.9 | 3.2 | - | 3.2 | - | - | - | 89 |
 | 19.9 | 13.5 | - | 3.5 | - | - | - | 216 | |
| Gustare 1, ora 13:35 | |||||||||
| Baton Urias de ciocolata si branza dulce, Dots Natur | 30g | 3 | 5.3 | - | 11.9 | - | - | - | 108 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 5.3 | 0 | 11.9 | 0 | 0 | 0 | 108 | |
| Gustare 2, ora 15:51 | |||||||||
| Ciuperci umplute cu mozzarella | 185g | 19.2 | 14.4 | - | 12.6 | 3.5 | 431.6 | 5.2 | 245 |
| Alune sarate in coaja, Grivas | 30g | 7.8 | 14.8 | 0 | 5.5 | - | - | - | 183 |
| 27 | 29.2 | 0 | 18.1 | 3.5 | 431.6 | 5.2 | 428 | |
| Cina, ora 19:35 | |||||||||
| Tarta cu dovlecei si ciuperci | 200g | 16 | 11.2 | - | 7.6 | 2.6 | - | 3 | 193 |
| 16 | 11.2 | - | 7.6 | 2.6 | - | 3 | 193 | |
| Total ingerat | 65.9 |
59.2 (mult) |
0 | 41.1 (mic) |
6.1 | 431.6 |
8.2 |
945 | |
| Norma zilnică | min:56 max:84 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1246 | |
| Total consumat | -1246 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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