Meniu pentru 06-01-2012, Liliopi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Castraveti in otet, 365 | 65g | 0.2 | 0 | - | 1.3 | - | - | - | 8 |
| Paine integrala de secara, Vita Star | 50g | 5 | 0.5 | 0 | 18.5 | 5 | 18 | 0 | 88 |
| Crema de branza proaspata Quark 0,2% grasime, Exquisa | 75g | 6 | 0.2 | 0 | 2.6 | 0 | 0 | 0 | 36 |
| Stafide | 5g | 0.2 | 0 | 0 | 4 | 0.2 | 0 | 3 | 15 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Pui pulpe gatite cu piele | 70g | 17.3 | 9.9 | 0 | 0 | 0 | 0 | 0 | 157 |
 | 28.9 | 10.6 | 0 | 26.4 | 5.2 | 22 | 3 | 306 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Prânz, ora 13:00 | |||||||||
| Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
| Salata sfecla rosie, Carrefour | 200g | 2.4 | 0.2 | - | 16.6 | - | - | 5.4 | 86 |
| Iaurt gras 3.5% grasime, Donaris | 150g | 4.8 | 5.3 | - | 4.5 | - | - | - | 93 |
| Fursecuri cu bucati de ciocolata, Sainsbury's | 20g | 1.2 | 4.8 | - | 12.9 | 0.4 | 60 | 5.9 | 100 |
| 45.5 | 31.5 | 0 | 34 | 0.4 | 60 | 11.3 | 614 | |
| Gustare 2, ora 15:15 | |||||||||
| Ceai englezesc English breakfast tea, 365 | 400g | 0 | 0 | - | 0 | - | - | - | 0 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 5g | 3.5 | 0.1 | - | 1.2 | - | - | - | 26 |
| 3.5 | 0.1 | - | 1.2 | - | - | - | 26 | |
| Cina, ora 17:40 | |||||||||
| Piftie de curcan si porc, Lucia Aur | 250g | 21.3 | 13.3 | - | 8 | - | - | - | 240 |
| Salata de boeuf by Mirabella | 200g | 8.6 | 15.6 | - | 31.4 | - | - | - | 301 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Pui pulpe gatite cu piele | 120g | 29.6 | 16.9 | 0 | 0 | 0 | 0 | 0 | 268 |
| Fornetti cu telemea | 50g | 3.8 | 12 | 0 | 18.5 | 0 | 0 | 0 | 196 |
| Fornetti cu ciocolata | 20g | 1.6 | 1.3 | 0 | 7.6 | 0 | 0 | 0 | 50 |
| Fornetti cu gem de caise | 30g | 1.5 | 4.9 | 0 | 15.7 | 0.3 | 0 | 0 | 110 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Mujdei de usturoi | 15g | 1 | 6 | - | 1 | - | - | - | 60 |
| 71.7 | 70.6 | 0 | 95.4 | 3.9 | 0 | 0 | 1297 | |
| Total ingerat | 149.6 (mult) |
112.8 (mult) |
0 | 185 (mic) |
13.5 | 82 |
34.3 |
2347 | |
| Norma zilnică | min:69 max:103.5 |
min:65.2 max:78.2 |
min:264 max:293.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -108 |
| Mers, 15min/km | 30min | -69 |
| Shopping | 30min | -123 |
| Sters praful | 20min | -54 |
| Mutat, despachetat | 30min | -121 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -97 |
| Metabolism bazal | -1371 | |
| Total consumat | -1943 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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