Meniu pentru 06-01-2013, dennip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:00 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Paine alba, KB Toast | 25g | 2 | 0.9 | 0 | 12.8 | 0.4 | 75 | 0.8 | 67 |
Pate pui, Sibiu | 20g | 2.1 | 2.9 | 0 | 0.8 | 0 | 0 | 0 | 38 |
5.4 | 4.2 | 0 | 41 | 3.5 | 76.2 | 15.4 | 212 | ||
Prânz, ora 15:03 | |||||||||
Focaccia | 120g | 9.2 | 12.8 | 0 | 56.4 | 0 | 0 | 0 | 384 |
Supa cu galuste | 200g | 4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 |
13.6 | 14.4 | 0 | 77 | 0 | 17.4 | 0 | 501 | ||
Gustare 2, ora 17:00 | |||||||||
Cacao cu lapte | 200ml | 6.2 | 3.2 | - | 18.2 | - | - | - | 126 |
6.2 | 3.2 | - | 18.2 | - | - | - | 126 | ||
Total ingerat | 25.2 (mic) |
21.8 (mic) |
0 | 136.2 (mult) |
3.5 | 93.6 |
15.4 |
839 | |
Norma zilnică | min:67 max:100.5 |
min:23.3 max:28 |
min:94.4 max:104.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 40min | -341 |
Metabolism bazal | -1472 | |
Total consumat | -1813 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |