Meniu pentru 06-02-2011, tory24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Rosie | 25g | 0.3 | 0.1 | - | 1.1 | - | - | - | 7 |
| Telemea de vaca, LaDorna | 25g | 4.8 | 5 | - | 0.3 | - | - | - | 65 |
| Cascaval Edam | 20g | 5 | 5.6 | 17.8 | 0.3 | 0 | 193 | 0.3 | 72 |
| Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
| Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
| Muesli cu fructe, Brüggen | 35g | 3.1 | 2.6 | - | 20.8 | 3.5 | - | 5.4 | 119 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 130ml | 0.3 | 0 | 0 | 0.3 | 0 | 3.9 | 0 | 3 |
 | 18.5 | 17.8 | 17.8 | 33.7 | 4.1 | 210.7 | 6.6 | 371 | |
| Gustare 1, ora 18:26 | |||||||||
| Banane, proaspete | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 18:54 | |||||||||
| Morcov fiert | 60g | 0.5 | 0.1 | 0 | 4.9 | 0 | 0 | 0 | 21 |
| Orez brun, fiert | 150g | 3.9 | 1.4 | 0 | 34.5 | 2.7 | 7.5 | 0.6 | 167 |
| Fasole verde | 60g | 1.1 | 0.1 | 0 | 4.3 | 2 | 0 | 0 | 19 |
| 5.5 | 1.6 | 0 | 43.7 | 4.7 | 7.5 | 0.6 | 207 | |
| Gustare 2, ora 20:03 | |||||||||
| Mere golden (Italy) | 100g | 0.3 | 0.1 | - | 13.7 | 2 | - | - | 54 |
| 0.3 | 0.1 | - | 13.7 | 2 | - | - | 54 | |
| Cina, ora 22:15 | |||||||||
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Fasole verde | 70g | 1.3 | 0.1 | 0 | 5 | 2.4 | 0 | 0 | 22 |
| Ciuperci | 25g | 1.3 | 0.3 | 0 | 0.5 | 0 | 0 | 0 | 9 |
| Ceai cu fructe Magic Moments, Teekanne | 130ml | 0 | 0 | - | 0 | - | - | - | 0 |
| Grau | 67g | 7.6 | 1.1 | 0 | 50.9 | 8.2 | 1.3 | 0.3 | 230 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.7 | 1.6 | 0 | 61.2 | 12 | 35.8 | 2.7 | 282 | |
| Total ingerat | 36.1 (mic) |
21.4 (mic) |
17.8 | 175.1 (mult) |
25.4 | 255 |
22.1 |
1003 | |
| Norma zilnică | min:68 max:102 |
min:27.9 max:33.4 |
min:112.8 max:125.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 20min | -153 |
| Bicicleta stationar, moderat | 30min | -228 |
| Mers nordic, intens | 60min | -471 |
| Metabolism bazal | -1530 | |
| Total consumat | -2382 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
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