Meniu pentru 06-02-2012, iubitzikmada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:38 | |||||||||
| Pufuleti cu aroma de pizza, Star | 100g | 7 | 23 | - | 59 | 2.4 | 900 | 4 | 480 |
| Ciocolata Fagaras stafide si rom cel mare, Fagaras | 45g | 1.2 | 8.5 | - | 27.9 | - | - | - | 201 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 100g | 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 |
| Fulgi de ovaz (ambalaj nou), Solaris Plant | 100g | 17 | 7 | - | 66 | 15.4 | - | - | 246 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Mancare pentru copii, legume, fasole verde si cartofi | 250g | 5.5 | 4.8 | 12.5 | 22.5 | 3.5 | 45 | 5.9 | 155 |
 | 35.2 | 43.8 | 12.5 | 207.3 | 24.4 | 946.2 | 29 | 1220 | |
| Total ingerat | 35.2 (mic) |
43.8 (mult) |
12.5 | 207.3 (mult) |
24.4 | 946.2 |
29 |
1220 | |
| Norma zilnică | min:53 max:79.5 |
min:33.9 max:40.7 |
min:137.3 max:152.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 70min | -173 |
| Metabolism bazal | -1254 | |
| Total consumat | -1427 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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