Meniu pentru 06-02-2012, tzucamica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
 | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Prânz, ora 13:40 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piure de cartofi cu sare | 150g | 2.9 | 0.2 | - | 30.2 | 3 | - | - | 131 |
| Branza topita cu smantana, Hochland | 50g | 4.5 | 12.5 | - | 2 | - | - | - | 139 |
| Specialitate din Piept de Pui Natur, Agricola | 100g | 19.7 | 1.1 | - | 1 | - | - | - | 96 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| 28.4 | 16.8 | 0 | 39.2 | 5.5 | 6 | 3.2 | 407 | |
| Gustare 2, ora 16:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
| Masline negre light, Aro | 30g | 0.2 | 3.2 | - | 1.9 | 1 | - | - | 35 |
| 37.9 | 13.4 | 98.3 | 8.5 | 1 | 0.8 | 0 | 281 | |
| Gustare 3, ora 21:10 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | |
| Total ingerat | 71.4 (mic) |
33.9 (mult) |
98.3 | 75.7 (mic) |
8.1 | 57.3 |
24.6 |
846 | |
| Norma zilnică | min:87 max:130.5 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 5 mile/ora (8 km/h) | 50min | -508 |
| Metabolism bazal | -1575 | |
| Total consumat | -2083 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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