Meniu pentru 06-02-2013, acum

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/02/2013, acum - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Oua ochiuri	50g	5	6.5	-	0.2	-	-	-	79
Ceai rosu, african, Rooibos	250ml	0	0	0	0	0	15.5	0	0
Cafea cu lapte condensat	75ml	1.7	1.9	-	2.4	-	-	-	34
Mamaliga la Thermomix	50g	1.3	0.6	-	10.3	-	-	-	52
		8	9	0	12.9	0	15.5	0	165
Gustare 1, ora 09:30
Cereale multifruct musli, Lidl, Master Crumble	35g	3.5	2.2	-	20.7	3.2	-	6.5	117
Ceai rosu, african, Rooibos	250ml	0	0	0	0	0	15.5	0	0
Iaurt natur 3.5% grasime, Pilos	400g	14.4	14	-	18.4	-	-	-	256
		17.9	16.2	0	39.1	3.2	15.5	6.5	373
Prânz, ora 13:02
Piper negru	0.5g	0.1	0	0	0.3	0.1	0.2	0	2
Condimente, oregano (sovarf) uscat	0.5g	0	0	0	0.3	0.2	0.1	0	2
Ulei de masline extra virgin Bio	5ml	0	4.6	-	0	-	-	-	42
Rosii Cherry	125g	0.9	0.9	0	5.3	0.9	8.9	0	31
Castraveti	150g	1.1	0	0	5.4	0.8	0	2.6	23
Ardei capia	150g	1.5	0.5	0	9	3.2	6	6.3	39
Salata verde	125g	1.5	0.4	0	4.1	2.6	0	0	22
		5.1	6.4	0	24.4	7.8	15.2	8.9	161
Gustare 2, ora 15:30
Gulie, proaspata (cruda)	125g	2.1	0.1	0	7.8	4.5	25	3.3	34
Migdale, crude	10g	2.1	5.1	0	2	1.2	0	0.5	58
Apa plata	1500ml	0	0	0	0	0	0	0	0
Lapte UHT semidegresat 1.5% grasime, Fulga	220ml	7	3.3	0	9.9	0	0	0	98
		11.2	8.5	0	19.7	5.7	25	3.8	190
Cina, ora 18:00
Peste la cuptor	200g	32	15.2	153.6	7.8	0.6	93.4	0.6	302
Mamaliga la Thermomix	100g	2.6	1.2	-	20.6	-	-	-	104
Mujdei de usturoi	30g	2	12	-	2	-	-	-	120
		36.6	28.4	153.6	30.4	0.6	93.4	0.6	526
Gustare 3, ora 09:34
Apa plata	300ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		78.8	68.5 (mult)	153.6	126.5 (mic)	17.3	164.6	19.8	1415
Norma zilnică		min:69.2 max:103.8	min:39.3 max:47.2		min:159.2 max:176.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1409
Total consumat		-1409


	greutate - kg		target 0 kg/lună		estimare -1.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b], 5 proteine, 6.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-condensat.html]Cafea cu lapte condensat[/url], 75ml - [b][color=#FF0000]34[/color] calorii[/b], 1.7 proteine, 1.9 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-thermomix.html]Mamaliga la Thermomix[/url], 50g - [b][color=#FF0000]52[/color] calorii[/b], 1.3 proteine, 0.6 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-cereale-multifruct-musli-lidl-master-crumble.html]Cereale multifruct musli, Lidl, Master Crumble[/url], 35g - [b][color=#FF0000]117[/color] calorii[/b], 3.5 proteine, 2.2 grasimi, - colesterol, 20.7 carbohidrati, 3.2 fibre, - sodiu, 6.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html]Iaurt natur 3.5% grasime, Pilos[/url], 400g - [b][color=#FF0000]256[/color] calorii[/b], 14.4 proteine, 14 grasimi, - colesterol, 18.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-piper-negru.html]Piper negru[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html]Condimente, oregano (sovarf) uscat[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b], 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 125g - [b][color=#FF0000]31[/color] calorii[/b], 0.9 proteine, 0.9 grasimi, 0 colesterol, 5.3 carbohidrati, 0.9 fibre, 8.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 150g - [b][color=#FF0000]39[/color] calorii[/b], 1.5 proteine, 0.5 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 6 sodiu, 6.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 125g - [b][color=#FF0000]22[/color] calorii[/b], 1.5 proteine, 0.4 grasimi, 0 colesterol, 4.1 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-gulie-proaspata-cruda.html]Gulie, proaspata (cruda)[/url], 125g - [b][color=#FF0000]34[/color] calorii[/b], 2.1 proteine, 0.1 grasimi, 0 colesterol, 7.8 carbohidrati, 4.5 fibre, 25 sodiu, 3.3 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b], 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-uht-semidegresat-1-5-grasime-fulga.html]Lapte UHT semidegresat 1.5% grasime, Fulga[/url], 220ml - [b][color=#FF0000]98[/color] calorii[/b], 7 proteine, 3.3 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-peste-cuptor.html]Peste la cuptor[/url], 200g - [b][color=#FF0000]302[/color] calorii[/b], 32 proteine, 15.2 grasimi, 153.6 colesterol, 7.8 carbohidrati, 0.6 fibre, 93.4 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-thermomix.html]Mamaliga la Thermomix[/url], 100g - [b][color=#FF0000]104[/color] calorii[/b], 2.6 proteine, 1.2 grasimi, - colesterol, 20.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mujdei-usturoi.html]Mujdei de usturoi[/url], 30g - [b][color=#FF0000]120[/color] calorii[/b], 2 proteine, 12 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 09:34[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1415[/color] calorii, 78.8 proteine, (mult)68.5 grasimi, 153.6 colesterol, (mic)126.5 carbohidrati, 17.3 fibre, 164.6 sodiu, 19.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1409[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1409[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-condensat.html]Cafea cu lapte condensat[/url], 75ml - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-thermomix.html]Mamaliga la Thermomix[/url], 50g - [b][color=#FF0000]52[/color] calorii[/b]

[i]Gustare 1, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-cereale-multifruct-musli-lidl-master-crumble.html]Cereale multifruct musli, Lidl, Master Crumble[/url], 35g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html]Iaurt natur 3.5% grasime, Pilos[/url], 400g - [b][color=#FF0000]256[/color] calorii[/b]

[i]Prânz, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-piper-negru.html]Piper negru[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html]Condimente, oregano (sovarf) uscat[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 125g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 150g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 125g - [b][color=#FF0000]22[/color] calorii[/b]

[i]Gustare 2, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-gulie-proaspata-cruda.html]Gulie, proaspata (cruda)[/url], 125g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-uht-semidegresat-1-5-grasime-fulga.html]Lapte UHT semidegresat 1.5% grasime, Fulga[/url], 220ml - [b][color=#FF0000]98[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-peste-cuptor.html]Peste la cuptor[/url], 200g - [b][color=#FF0000]302[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-thermomix.html]Mamaliga la Thermomix[/url], 100g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mujdei-usturoi.html]Mujdei de usturoi[/url], 30g - [b][color=#FF0000]120[/color] calorii[/b]

[i]Gustare 3, ora 09:34[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1415[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1409[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1409[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 5 proteine, 6.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri<br/><a title="Calorii Cafea cu lapte condensat" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-condensat.html">Cafea cu lapte condensat</a>, 75ml - <strong><span style="color:#FF0000">34</span> calorii</strong>, 1.7 proteine, 1.9 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mamaliga la Thermomix" href="http://calorii.slabute.ro/calorii-mamaliga-thermomix.html">Mamaliga la Thermomix</a>, 50g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 1.3 proteine, 0.6 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 09:30</em><br/><a title="Calorii Cereale multifruct musli, Lidl, Master Crumble" href="http://calorii.slabute.ro/calorii-cereale-multifruct-musli-lidl-master-crumble.html">Cereale multifruct musli, Lidl, Master Crumble</a>, 35g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 3.5 proteine, 2.2 grasimi, - colesterol, 20.7 carbohidrati, 3.2 fibre, - sodiu, 6.5 zaharuri<br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt natur 3.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html">Iaurt natur 3.5% grasime, Pilos</a>, 400g - <strong><span style="color:#FF0000">256</span> calorii</strong>, 14.4 proteine, 14 grasimi, - colesterol, 18.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:02</em><br/><a title="Calorii Piper negru" href="http://calorii.slabute.ro/calorii-piper-negru.html">Piper negru</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0.2 sodiu, 0 zaharuri<br/><a title="Calorii Condimente, oregano (sovarf) uscat" href="http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html">Condimente, oregano (sovarf) uscat</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0.1 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 125g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0.9 proteine, 0.9 grasimi, 0 colesterol, 5.3 carbohidrati, 0.9 fibre, 8.9 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 150g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.5 proteine, 0.5 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 6 sodiu, 6.3 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 125g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.5 proteine, 0.4 grasimi, 0 colesterol, 4.1 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:30</em><br/><a title="Calorii Gulie, proaspata (cruda)" href="http://calorii.slabute.ro/calorii-gulie-proaspata-cruda.html">Gulie, proaspata (cruda)</a>, 125g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 2.1 proteine, 0.1 grasimi, 0 colesterol, 7.8 carbohidrati, 4.5 fibre, 25 sodiu, 3.3 zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte UHT semidegresat 1.5% grasime, Fulga" href="http://calorii.slabute.ro/calorii-lapte-uht-semidegresat-1-5-grasime-fulga.html">Lapte UHT semidegresat 1.5% grasime, Fulga</a>, 220ml - <strong><span style="color:#FF0000">98</span> calorii</strong>, 7 proteine, 3.3 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Peste la cuptor" href="http://calorii.slabute.ro/calorii-peste-cuptor.html">Peste la cuptor</a>, 200g - <strong><span style="color:#FF0000">302</span> calorii</strong>, 32 proteine, 15.2 grasimi, 153.6 colesterol, 7.8 carbohidrati, 0.6 fibre, 93.4 sodiu, 0.6 zaharuri<br/><a title="Calorii Mamaliga la Thermomix" href="http://calorii.slabute.ro/calorii-mamaliga-thermomix.html">Mamaliga la Thermomix</a>, 100g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 2.6 proteine, 1.2 grasimi, - colesterol, 20.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mujdei de usturoi" href="http://calorii.slabute.ro/calorii-mujdei-usturoi.html">Mujdei de usturoi</a>, 30g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 2 proteine, 12 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 09:34</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1415</span> calorii, 78.8 proteine, (mult)68.5 grasimi, 153.6 colesterol, (mic)126.5 carbohidrati, 17.3 fibre, 164.6 sodiu, 19.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1409</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1409</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea cu lapte condensat" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-condensat.html">Cafea cu lapte condensat</a>, 75ml - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Mamaliga la Thermomix" href="http://calorii.slabute.ro/calorii-mamaliga-thermomix.html">Mamaliga la Thermomix</a>, 50g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>
<em>Gustare 1, ora 09:30</em><br/><a title="Calorii Cereale multifruct musli, Lidl, Master Crumble" href="http://calorii.slabute.ro/calorii-cereale-multifruct-musli-lidl-master-crumble.html">Cereale multifruct musli, Lidl, Master Crumble</a>, 35g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt natur 3.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html">Iaurt natur 3.5% grasime, Pilos</a>, 400g - <strong><span style="color:#FF0000">256</span> calorii</strong><br/>
<em>Prânz, ora 13:02</em><br/><a title="Calorii Piper negru" href="http://calorii.slabute.ro/calorii-piper-negru.html">Piper negru</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Condimente, oregano (sovarf) uscat" href="http://calorii.slabute.ro/calorii-condimente-oregano-sovarf-uscat.html">Condimente, oregano (sovarf) uscat</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 125g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 150g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 125g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/>
<em>Gustare 2, ora 15:30</em><br/><a title="Calorii Gulie, proaspata (cruda)" href="http://calorii.slabute.ro/calorii-gulie-proaspata-cruda.html">Gulie, proaspata (cruda)</a>, 125g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte UHT semidegresat 1.5% grasime, Fulga" href="http://calorii.slabute.ro/calorii-lapte-uht-semidegresat-1-5-grasime-fulga.html">Lapte UHT semidegresat 1.5% grasime, Fulga</a>, 220ml - <strong><span style="color:#FF0000">98</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Peste la cuptor" href="http://calorii.slabute.ro/calorii-peste-cuptor.html">Peste la cuptor</a>, 200g - <strong><span style="color:#FF0000">302</span> calorii</strong><br/><a title="Calorii Mamaliga la Thermomix" href="http://calorii.slabute.ro/calorii-mamaliga-thermomix.html">Mamaliga la Thermomix</a>, 100g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Mujdei de usturoi" href="http://calorii.slabute.ro/calorii-mujdei-usturoi.html">Mujdei de usturoi</a>, 30g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>
<em>Gustare 3, ora 09:34</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1415</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1409</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1409</span> calorii</strong></p>

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