Meniu pentru 06-03-2010, iuana

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/03/2010, iuana - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:30
Mustar clasic, Knorr	10g	0.5	0.5	0	0.8	0	0	0	11
Grepfruit rosu	200g	2	0	0	22	4	0	0	84
Crenvursti de pui	140g	6.3	24.9	0	6.2	0	0	0	311
Apa plata	2500ml	0	0	0	0	0	0	0	0
Colon help, Zenyth	8g	1.2	1.7	0	0.5	4.3	4.8	0	40
		10	27.1	0	29.5	8.3	4.8	0	446
Prânz, ora 12:30
Telemea de vaca maturata, Hochland	30g	4.5	6.6	-	0.2	-	-	-	79
Masline feliate	20g	0	2.7	0	1.3	0	0	0	34
Rosii	150g	1.4	0.3	0	5.9	1.8	7.5	3.9	27
Castraveti	180g	1.3	0	0	6.5	0.9	0	3.1	27
Ardei rosu gras	30g	0.3	0	0	1.8	0.6	0	0	10
Specialitate Cuore, produs fiert, Aldis	60g	7.2	12	0	1.8	0	0	0	149
		14.7	21.6	0	17.5	3.3	7.5	7	326
Gustare 2, ora 15:00
Nectarine	142g	1.6	0.4	0	15.1	2.4	0	11.2	63
Mandarine	88g	0.7	0	0	11.7	1.6	0	9.3	47
		2.3	0.4	0	26.8	4	0	20.5	110
Cina, ora 20:44
Ciuperci champignon crude	300g	7.5	0.6	0	15.3	4.5	18	5.4	84
Salata verde	200g	2.4	0.6	0	6.6	4.2	0	0	34
Ceapa rosie	100g	1.2	0.1	0	8.3	1.4	0	0	39
		11.1	1.3	0	30.2	10.1	18	5.4	157
Total ingerat		38.1 (mic)	50.4 (mult)	0	104 (mic)	25.7	30.3	32.9	1039
Norma zilnică		min:74 max:111	min:28.9 max:34.6		min:116.9 max:129.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Dus	10min	-50
Fitness, intens	60min	-423
Masaj, realizat in picioare	10min	-49
Activitati casnice	140min	-539
Citit, stat jos	60min	-107
Impaturit haine	15min	-39
Lucru la PC	20min	-40
Spalat, vase	15min	-41
Stat culcat	30min	-49
Uitat la TV	30min	-37
Metabolism bazal		-1654
Total consumat		-3028


	greutate - kg		target 0 kg/lună		estimare -7.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:30[/i]
[url=http://calorii.slabute.ro/calorii-mustar-clasic-knorr.html]Mustar clasic, Knorr[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crenvursti-pui.html]Crenvursti de pui[/url], 140g - [b][color=#FF0000]311[/color] calorii[/b], 6.3 proteine, 24.9 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b], 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-hochland.html]Telemea de vaca maturata, Hochland[/url], 30g - [b][color=#FF0000]79[/color] calorii[/b], 4.5 proteine, 6.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-feliate.html]Masline feliate[/url], 20g - [b][color=#FF0000]34[/color] calorii[/b], 0 proteine, 2.7 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 180g - [b][color=#FF0000]27[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 0.9 fibre, 0 sodiu, 3.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-specialitate-cuore-produs-fiert-aldis.html]Specialitate Cuore, produs fiert, Aldis[/url], 60g - [b][color=#FF0000]149[/color] calorii[/b], 7.2 proteine, 12 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 142g - [b][color=#FF0000]63[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 15.1 carbohidrati, 2.4 fibre, 0 sodiu, 11.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 88g - [b][color=#FF0000]47[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 1.6 fibre, 0 sodiu, 9.3 zaharuri

[i]Cina, ora 20:44[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html]Ciuperci champignon crude[/url], 300g - [b][color=#FF0000]84[/color] calorii[/b], 7.5 proteine, 0.6 grasimi, 0 colesterol, 15.3 carbohidrati, 4.5 fibre, 18 sodiu, 5.4 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 200g - [b][color=#FF0000]34[/color] calorii[/b], 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b], 1.2 proteine, 0.1 grasimi, 0 colesterol, 8.3 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1039[/color] calorii, (mic)38.1 proteine, (mult)50.4 grasimi, 0 colesterol, (mic)104 carbohidrati, 25.7 fibre, 30.3 sodiu, 32.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 10min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]423[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 10min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 140min - [b][color=#FF0000]539[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 15min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 20min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 30min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 30min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1654[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3028[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:30[/i]
[url=http://calorii.slabute.ro/calorii-mustar-clasic-knorr.html]Mustar clasic, Knorr[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crenvursti-pui.html]Crenvursti de pui[/url], 140g - [b][color=#FF0000]311[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b]

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-hochland.html]Telemea de vaca maturata, Hochland[/url], 30g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-feliate.html]Masline feliate[/url], 20g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 180g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-specialitate-cuore-produs-fiert-aldis.html]Specialitate Cuore, produs fiert, Aldis[/url], 60g - [b][color=#FF0000]149[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 142g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 88g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Cina, ora 20:44[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html]Ciuperci champignon crude[/url], 300g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 200g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1039[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 10min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]423[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 10min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 140min - [b][color=#FF0000]539[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 15min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 20min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 30min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 30min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1654[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3028[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:30</em><br/><a title="Calorii Mustar clasic, Knorr" href="http://calorii.slabute.ro/calorii-mustar-clasic-knorr.html">Mustar clasic, Knorr</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crenvursti de pui" href="http://calorii.slabute.ro/calorii-crenvursti-pui.html">Crenvursti de pui</a>, 140g - <strong><span style="color:#FF0000">311</span> calorii</strong>, 6.3 proteine, 24.9 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Telemea de vaca maturata, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-hochland.html">Telemea de vaca maturata, Hochland</a>, 30g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 4.5 proteine, 6.6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline feliate" href="http://calorii.slabute.ro/calorii-masline-feliate.html">Masline feliate</a>, 20g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0 proteine, 2.7 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 180g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 0.9 fibre, 0 sodiu, 3.1 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Specialitate Cuore, produs fiert, Aldis" href="http://calorii.slabute.ro/calorii-specialitate-cuore-produs-fiert-aldis.html">Specialitate Cuore, produs fiert, Aldis</a>, 60g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 7.2 proteine, 12 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 142g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 15.1 carbohidrati, 2.4 fibre, 0 sodiu, 11.2 zaharuri<br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 88g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 1.6 fibre, 0 sodiu, 9.3 zaharuri<br/>
<em>Cina, ora 20:44</em><br/><a title="Calorii Ciuperci champignon crude" href="http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html">Ciuperci champignon crude</a>, 300g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 7.5 proteine, 0.6 grasimi, 0 colesterol, 15.3 carbohidrati, 4.5 fibre, 18 sodiu, 5.4 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 200g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.2 proteine, 0.1 grasimi, 0 colesterol, 8.3 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1039</span> calorii, (mic)38.1 proteine, (mult)50.4 grasimi, 0 colesterol, (mic)104 carbohidrati, 25.7 fibre, 30.3 sodiu, 32.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 10min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">423</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 10min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 140min - <strong><span style="color:#ff0000">539</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 15min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 20min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">41</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 30min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 30min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1654</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3028</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:30</em><br/><a title="Calorii Mustar clasic, Knorr" href="http://calorii.slabute.ro/calorii-mustar-clasic-knorr.html">Mustar clasic, Knorr</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Crenvursti de pui" href="http://calorii.slabute.ro/calorii-crenvursti-pui.html">Crenvursti de pui</a>, 140g - <strong><span style="color:#FF0000">311</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Telemea de vaca maturata, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-hochland.html">Telemea de vaca maturata, Hochland</a>, 30g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Masline feliate" href="http://calorii.slabute.ro/calorii-masline-feliate.html">Masline feliate</a>, 20g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 180g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Specialitate Cuore, produs fiert, Aldis" href="http://calorii.slabute.ro/calorii-specialitate-cuore-produs-fiert-aldis.html">Specialitate Cuore, produs fiert, Aldis</a>, 60g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 142g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 88g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Cina, ora 20:44</em><br/><a title="Calorii Ciuperci champignon crude" href="http://calorii.slabute.ro/calorii-ciuperci-champignon-crude.html">Ciuperci champignon crude</a>, 300g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 200g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1039</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 10min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">423</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 10min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 140min - <strong><span style="color:#ff0000">539</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 15min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 20min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">41</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 30min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 30min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1654</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3028</span> calorii</strong></p>

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