Meniu pentru 06-03-2011, mamiadi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Iahnie de fasole cu carnati si afumatura | 500g | 9 | 23.5 | - | 15.5 | - | - | - | 316 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Apa plata cu lamaie | 300ml | 0.3 | 0 | 0 | 2.7 | 0.9 | 0 | 0.9 | 9 |
Cafea cu lapte preparata, Jacobs Kronung | 250ml | 2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 |
Ciocolata cu crema de lapte, Galactic | 23g | 2.5 | 9.4 | - | 9.7 | - | - | - | 134 |
Jeleuri ursuleti, Haribo | 30g | 2.1 | 0.3 | 0 | 23.4 | 0 | 0 | 0 | 108 |
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
23.8 | 39.8 | 0 | 114.2 | 3.3 | 686.5 | 5.2 | 913 | ||
Gustare 1, ora 12:13 | |||||||||
Gogosi, tip prajitura, simple (include si gogosi neindulcite) | 100g | 5.9 | 23.6 | 9 | 45.6 | 1.6 | 557 | 16.3 | 418 |
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
5.9 | 23.6 | 9 | 45.6 | 1.6 | 562.5 | 16.3 | 418 | ||
Prânz, ora 17:13 | |||||||||
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 | ||
Cina, ora 19:13 | |||||||||
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
Amestec legume (Legume taiate bucati), Delhaize | 300g | 6.9 | 0.3 | - | 17.4 | - | - | - | 99 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Piure de cartofi cu sare | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
19.7 | 4 | 0 | 85 | 5.6 | 526.5 | 5.8 | 452 | ||
Gustare 3, ora 20:15 | |||||||||
Bere, REDD'S | 250ml | 1.3 | 0 | - | 9 | - | - | - | 108 |
Baton de ciocolata, cu arahide prajite, caramel si nuga, glazurat cu ciocolata cu lapte, Snickers Super (RU) | 20g | 1.8 | 5.5 | - | 11.1 | - | - | - | 102 |
3.1 | 5.5 | - | 20.1 | - | - | - | 210 | ||
Total ingerat | 52.5 (mic) |
72.9 (mult) |
9 | 264.9 (mult) |
10.5 | 1781 |
27.3 |
1993 | |
Norma zilnică | min:66 max:99 |
min:55.4 max:66.4 |
min:224.2 max:249.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -200 |
Aerobica, general | 20min | -137 |
Tae-bo, Basic | 20min | -191 |
Metabolism bazal | -1394 | |
Total consumat | -1922 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |