Meniu pentru 06-03-2012, Diana32
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:30 | |||||||||
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
 | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 | |
| Gustare 1, ora 18:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 18:29 | |||||||||
| Ou integral, gatit (fiert tare) | 500g | 62.9 | 53.1 | 2120 | 5.6 | 0 | 620 | 5.6 | 775 |
| Ciuperci fierte | 50g | 1.1 | 0 | 0 | 2.7 | 1.1 | 0 | 1 | 14 |
| 64 | 53.1 | 2120 | 8.3 | 1.1 | 620 | 6.6 | 789 | |
| Cina, ora 18:29 | |||||||||
| Ou integral, gatit (fiert tare) | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Ciuperci fierte | 50g | 1.1 | 0 | 0 | 2.7 | 1.1 | 0 | 1 | 14 |
| 13.7 | 10.6 | 424 | 3.8 | 1.1 | 124 | 2.1 | 169 | |
| Total ingerat | 78.8 |
64 (mult) |
2544 | 76.9 (mic) |
10.8 | 745 |
50.9 (mult) |
1203 | |
| Norma zilnică | min:59.9 max:89.9 |
min:33.4 max:40.1 |
min:135.3 max:150.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1251 | |
| Total consumat | -1251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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