Meniu pentru 06-03-2012, Fl0r3ntina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:08 | |||||||||
| Cafea decofeinizata Night&Day, Jacobs | 300ml | 0.6 | 0.3 | - | 0.9 | 0 | - | 0.9 | 6 |
| Fructoza | 10g | 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 40 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
 | 1.5 | 0.5 | 0 | 29 | 2.1 | 0.8 | 10.7 | 118 | |
| Gustare 1, ora 16:01 | |||||||||
| Suc de mere verzi, Ciao | 600ml | 0 | 0 | - | 40.8 | 1.2 | 0 | 40.8 | 162 |
| 0 | 0 | - | 40.8 | 1.2 | 0 | 40.8 | 162 | |
| Prânz, ora 15:59 | |||||||||
| Ciorba legume, mayya | 450g | 3.2 | 7.7 | - | 20.3 | 3.2 | 15.8 | 3.2 | 158 |
| Zacusca lu' mama | 150g | 3.2 | 13.2 | - | 21.2 | 8.1 | - | - | 203 |
| Masline verzi cu chili (ardei iute) | 100g | 1.5 | 12.5 | 0 | 11.5 | 0 | 990 | 0.2 | 165 |
| 7.9 | 33.4 | 0 | 53 | 11.3 | 1005.8 | 3.4 | 526 | |
| Gustare 2, ora 16:01 | |||||||||
| Suc de mere verzi, Ciao | 600ml | 0 | 0 | - | 40.8 | 1.2 | 0 | 40.8 | 162 |
| Prune uscate | 100g | 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 |
| 2.2 | 0 | 0 | 104.7 | 8.3 | 0 | 78.9 | 402 | |
| Gustare 3, ora 16:02 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | |
| Total ingerat | 16.2 (mic) |
53.5 (mult) |
0 | 231.6 (mult) |
24.9 | 1006.6 |
134.6 (mult) |
1405 | |
| Norma zilnică | min:79 max:118.5 |
min:39 max:46.8 |
min:158.1 max:175.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2030 | |
| Total consumat | -2030 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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